Healthy Foods With Lots Of Fiber

Overview

Fiber is an important part of a healthy diet, and can be found in many nutritious foods. Eating foods high in dietary fiber can help prevent constipation, improve digestion and cholesterol levels, and even help you lose weight. Many common foods are high in fiber, and they can be easily incorporated into your diet. Read on to learn more about the best foods to add to your diet for a healthy dose of fiber.

Legumes

Legumes are a great source of fiber, along with other important vitamins and minerals. Examples of legumes include chickpeas, beans, lentils, and peanuts. For instance, one cup of cooked lentils contains more than 15 grams of fiber, while one cup of cooked black beans contains 15 grams of fiber. Eating legumes can help lower cholesterol levels, manage blood sugar, and reduce the risk of heart disease.

Fruits

Fruits are a good source of fiber and are also a great snack option. Apples are particularly high in dietary fiber, with four grams of fiber in one large apple. Other fruits that are high in fiber include oranges, pears, and raspberries. Eating oranges can also help boost your vitamin C intake, while pears are full of antioxidants. Raspberries are a great source of vitamin K, magnesium, and manganese.

Whole Grains

Whole grains are an excellent source of dietary fiber, and can also help you feel fuller for longer. Examples of whole grains include oats, quinoa, and brown rice. One cup of cooked quinoa contains a whopping eight grams of fiber, while one cup of cooked oats contains four grams of fiber. Eating whole grains can also help improve digestion and regulate blood sugar levels.

Nuts and Seeds

Nuts and seeds are high in fiber and can be a great addition to your diet. For instance, one ounce of chia seeds contains 10 grams of fiber, while one ounce of almonds contains four grams of fiber. Eating nuts and seeds can also help reduce inflammation and improve heart health. Additionally, they are a great source of healthy fats and proteins.

Vegetables

Vegetables are a great way to get in a healthy dose of fiber. For instance, one cup of cooked broccoli contains five grams of fiber, while one cup of cooked Brussels sprouts contains four grams of fiber. Eating vegetables can also help you reach your recommended daily intake of vitamins and minerals. Additionally, vegetables are low in calories and can help you reach and maintain a healthy weight.