Healthy Deli Meats To Eat

Making Healthy Choices

When it comes to deli meats, it can be hard to know what to choose. Many of us become overwhelmed by the variety of meats available and don’t know which one is the healthiest. But it’s important to make healthy choices when it comes to deli meats. Eating deli meats regularly can raise your risk for certain types of cancer, so it’s important to understand which deli meats are the healthiest and how to prepare them.

Go Lean on the Meats

When it comes to deli meats, it’s best to choose leaner cuts. Leaner cuts of deli meats have less fat and calories than the fattier cuts. Look for options that are labeled “low-fat” or “lean”. This will help you to make healthier choices when it comes to deli meats. Some lean deli meats include turkey, chicken, roast beef, ham, and pastrami.

Choose Nitrate-Free

It’s also important to look for deli meats that are labeled “nitrate-free”. Nitrates are added to deli meats as a preservative and can increase your risk for certain types of cancer. Nitrate-free deli meats are usually made without preservatives and are a healthier option. Look for deli meats that are labeled “nitrate-free”, “nitrite-free”, or “uncured”.

Load Up On The Protein

Deli meats are a great source of protein. Protein is essential for building and maintaining muscle mass, and it helps to keep us feeling full and energized. Deli meats are also a great way to get more protein into your diet without a lot of calories. Look for deli meats that are higher in protein, such as turkey, ham, and roast beef.

Watch Your Portions

It’s important to watch your portion sizes when it comes to deli meats. Many deli meats are high in sodium, which can be bad for our health if consumed in large quantities. Aim for a portion size of around two ounces of deli meat per serving.

Preparing Deli Meats

When it comes to preparing deli meats, it’s best to use healthier cooking methods. Avoid frying or adding lots of butter or oil to your deli meats. Opt for healthier cooking methods, such as baking, broiling, or grilling. You can also add deli meats to salads or sandwiches for a healthy and flavorful meal.

Making healthy choices when it comes to deli meats is important for our health. Choose leaner cuts of deli meats, look for nitrate-free options, and watch your portion sizes. Preparing deli meats using healthier cooking methods is also a great way to get more nutrients into your diet without adding a lot of calories.