Healthy Chips To Eat To Lose Weight

Introduction

Chips are a favorite snack of many people, but they often get a bad rap when it comes to health. Many people associate chips with unhealthy eating, but it doesn’t have to be that way. There are actually some healthy chips that can help you lose weight, if you choose the right ones. Here we will discuss some of the healthier chips options that can help you reach your weight loss goals.

Baked Chips

When it comes to chips, the first thing to look for is baked chips, rather than fried. Baked chips are much lower in fat and calories than their fried counterparts. Look for chips that are made from whole grains, so you are getting some added fiber as well. Some great examples of healthy baked chips are baked potato chips, whole grain tortilla chips, and even veggie chips. These chips can be enjoyed on their own or paired with your favorite dip.

Popcorn

Popcorn is another great option for a healthy chip. The key here is to look for air-popped popcorn. Air-popped popcorn is low in calories, free of fat, and high in fiber. You can even add your own seasoning to make it more flavorful. Just be sure to watch out for pre-packaged popcorn as it can be high in sodium and added fat.

Pita Chips

Pita chips are a great alternative to the traditional potato chips. Pita chips are made from whole wheat pita bread and are much lower in fat and calories than regular potato chips. They also tend to be a bit more flavorful than potato chips, so you don’t need to add as much seasoning. Look for whole wheat pita chips with no added salt or fat.

Rice & Corn Chips

Rice and corn chips are another great option for healthy chips. Rice and corn chips are made from whole grains, so they are a good source of fiber. Look for chips with no added salt or fat and be sure to watch your portion size. Rice and corn chips can be eaten on their own or paired with your favorite dip.

Conclusion

Eating chips does not have to be unhealthy. There are plenty of healthy chips that can help you reach your weight loss goals. Look for baked chips made from whole grains, air-popped popcorn, whole wheat pita chips, and rice and corn chips with no added salt or fat. Enjoy these chips in moderation and you can have a delicious snack while still watching your weight.