Cheap Healthy Easy Meals For Two

Healthy Eating on a Budget

Eating healthy on a budget can be a challenge, especially when feeding two people. Fortunately, there are plenty of tasty, healthy meals that won't break the bank. Healthy meals for two don't require an extravagant grocery list, expensive ingredients, or complicated recipes. All it takes is a few simple ingredients, a few minutes in the kitchen, and you can have a delicious and nutritious dinner. Here are some of our favorite cheap healthy easy meals for two.

Veggie Burrito Bowls

This is a great vegetarian meal that can easily be made vegan. Start by chopping up some bell peppers and onions. Heat up some olive oil in a skillet and add the vegetables. Sauté until they are softened. Add a can of black beans, a pinch of salt, and some cumin. Cook until the beans are hot. In a separate bowl, mash up some avocados to make a guacamole. Finally, assemble the bowl with rice, the veggie-bean mixture, and the guacamole. Serve with some salsa and you’ve got a delicious dinner for two.

Grilled Salmon and Asparagus

Salmon is a great source of omega-3 fatty acids and it pairs perfectly with asparagus. Start by preheating your oven to 350°F. Place the salmon filets on a baking sheet and season with salt, pepper, and lemon juice. Bake for 15-20 minutes or until the salmon is cooked through. While the salmon is baking, heat some olive oil in a skillet and add the asparagus. Sauté until the asparagus is tender. Serve the salmon and asparagus together with some steamed brown rice. Delicious and healthy!

Mushroom and Spinach Pasta

This is a quick and easy meal that is great for weeknights. Start by heating some olive oil in a large skillet. Add some sliced mushrooms and cook until they are softened. Add a few cloves of minced garlic and cook for another minute. Add a few handfuls of spinach and cook until the spinach is wilted. Add a can of diced tomatoes, a pinch of red pepper flakes, and some salt and pepper. Cook until the tomatoes are heated through. Meanwhile, cook some whole wheat pasta according to the package instructions. Drain the pasta and add it to the skillet. Mix everything together and serve with a sprinkle of Parmesan cheese.

Vegetarian Chili

This hearty chili is packed with protein and flavor. Start by heating some olive oil in a large pot. Add a diced onion and cook until it is softened. Add a can of black beans, a can of diced tomatoes, a can of corn, and a can of kidney beans. Stir in some chili powder, cumin, garlic powder, and salt and pepper. Simmer for 10-15 minutes and serve with some shredded cheese and a dollop of sour cream. You can also add some cooked quinoa to the chili to make it extra filling.

Stir-Fried Vegetables and Tofu

This is a great vegetarian meal that is full of flavor. Start by heating some olive oil in a large skillet. Add some diced onion, bell peppers, and broccoli. Sauté until the vegetables are softened. Add some cubed tofu and cook until it is golden brown. Stir in some soy sauce and cook until the vegetables are cooked through. Serve the stir-fry with some cooked brown rice. This is a delicious and healthy meal that is sure to please.