Healthy Breakfast Recipes Under 200 Calories

Breakfast is the most important meal of the day, yet it can be one of the hardest to get right. When trying to maintain a healthy diet, breakfast can be a challenge since there are so many high-calorie breakfast foods that are packed with sugar and unhealthy fats.

That doesn't mean you have to miss out on the important benefits of a good breakfast. Here are some delicious and nutritious breakfast recipes that are all under 200 calories. So you can start your day off right without worrying about eating too many calories.

Baked Apple and Oats

This recipe is a great way to enjoy the natural sweetness of apples. All you need is an apple, some oats, and a few spices. Start by preheating the oven to 350 degrees. Cut the apple into small cubes, then add the oats, cinnamon, nutmeg, and a pinch of salt. Mix everything together and spread it out on a baking sheet. Bake the mixture for 15 minutes, until the oats are golden brown.

When it's finished baking, top the apple and oats with a dollop of Greek yogurt and a drizzle of honey. This easy and delicious breakfast is under 200 calories and is packed with protein and fiber.

Banana and Peanut Butter Sandwich

This is a classic breakfast sandwich that is easy to make and under 200 calories. Start by toasting two slices of whole-wheat bread. Spread one slice with a tablespoon of natural peanut butter and top it with half a banana, sliced. Place the other slice of bread on top and enjoy.

This breakfast sandwich is full of protein and healthy fats from the peanut butter, and the banana adds a natural sweetness. It's a quick and easy breakfast that you can make in just a few minutes.

Mixed Berry and Chia Seed Smoothie

Smoothies are a great way to get a delicious breakfast that's also healthy. For this smoothie, you'll need a cup of mixed berries, half a banana, a tablespoon of chia seeds, a cup of almond milk, and a teaspoon of honey.

Start by adding all of the ingredients to a blender and blend until the mixture is smooth. This smoothie is full of antioxidants, fiber, and protein, and it's under 200 calories. Enjoy it as is or top it with a few more berries or a sprinkle of nuts.

Avocado Toast with Egg

Avocado toast is a popular breakfast dish, and it's easy to make it under 200 calories. Start by toasting a slice of whole-wheat bread. Mash half an avocado and spread it on the toast. Top the toast with a poached egg and a sprinkle of salt and pepper.

This breakfast is full of healthy fats from the avocado, and the egg adds protein. It's an easy and delicious way to get a filling breakfast that's also under 200 calories.

Overnight Oats

Overnight oats are a great way to make a healthy breakfast ahead of time. All you need is a cup of oats, a cup of almond milk, a tablespoon of honey, and a pinch of salt. Put all of the ingredients in a jar and stir until everything is combined. Place the jar in the fridge and let it sit overnight.

In the morning, top the oats with your favorite fruits and nuts. This breakfast is full of fiber and protein, and it's under 200 calories. Plus, you can make it ahead of time so you can grab it and go in the morning.

Greek Yogurt Parfait

This is a great way to get a tasty breakfast that's also good for you. Start by adding a cup of Greek yogurt to a bowl. Top the yogurt with a tablespoon of honey, a handful of berries, and a sprinkle of nuts. Enjoy it as is or add a few more toppings like granola or chia seeds.

This breakfast is full of protein from the yogurt and healthy fats from the nuts. It's a delicious and nutritious breakfast that's under 200 calories.

Breakfast is an important part of the day, and it's possible to enjoy a healthy breakfast that's also under 200 calories. These recipes are full of protein, fiber, and healthy fats, so you can start your day feeling energized and ready to take on the world.