Which Fruit Is The Lowest In Calories?

Calorie Counts in Fruits

When it comes to healthy eating and weight loss, counting calories is an important part of the equation. While all fruits contain some calories, some fruits are lower in calories than others. Knowing which fruits are the lowest in calorie counts can help you make healthy choices when it comes to snacking and meal planning.

Low-Calorie Fruits

If you’re trying to watch your calorie intake, some of the best fruits to include in your diet are strawberries, raspberries, blackberries, peaches, oranges, grapefruits and apples. All of these fruits contain fewer than 60 calories per serving, making them great low-calorie snacks.

Benefits of Low-Calorie Fruits

Low-calorie fruits are beneficial because they are rich sources of essential vitamins and minerals. Fruits like oranges, grapefruits and apples are excellent sources of vitamin C, while berries are a great source of antioxidants. Eating low-calorie fruits can help you get the nutrients you need without the extra calories.

Lowest Calorie Fruit

The lowest calorie fruit is the strawberry, which contains just 33 calories per cup. Strawberries are also packed with vitamin C, fiber, manganese, folic acid and potassium. Other low calorie fruits include raspberries, at just 64 calories per cup, and blackberries, at just 62 calories per cup.

Tips for Eating Low-Calorie Fruits

When it comes to low-calorie fruits, there are a few things you should keep in mind. First, try to buy organic fruits whenever possible. This will help you avoid pesticides and other chemicals that can be found on conventional produce. Second, eat the fruit whole, as opposed to juicing it or adding it to smoothies. This will help you get the most nutrients from the fruit. Finally, watch your portion sizes. Even low-calorie fruits can add up quickly if you’re eating too much.

Conclusion

Low-calorie fruits are a great addition to any healthy eating plan. Strawberries are the lowest calorie fruit, but there are plenty of other options as well. Eating low-calorie fruits can provide you with essential vitamins and minerals while helping you stay within your daily calorie limit. Just remember to watch your portion sizes and buy organic when possible.