Low Fat Fast Food Options in Canada

Healthy Fast Food Choices

Eating healthy meals can be hard on busy days, but there are some options for those who want to eat healthily even when they don't have time to cook. Low fat fast food options can be found in most major cities in Canada. Here are some of the choices available for those who want to make a healthy choice when eating out.

Salads

Salads are a great option for those who want to get the nutrients from vegetables without spending too much time in the kitchen. Most fast food restaurants offer salads in various combinations, from Caesar salad to more traditional options like garden salad. To make the salad even healthier, opt for a dressing made with olive oil or vinegar instead of a creamy dressing.

Wraps

Wraps are another great option for those who want to get some healthy fats and proteins in their meal. Look for wraps with grilled chicken or vegetables, and opt for a wrap that is grilled instead of fried. Most fast food restaurants offer wraps in various combinations, so you can choose one that suits your taste.

Fruit Cups

Fruits are a great way to get a variety of vitamins and minerals. Most fast food restaurants offer fruit cups, which are a great option for those who want to get a healthy snack without spending too much time in the kitchen. Look for fruit cups with a variety of fruits, such as apples, oranges, strawberries, and blueberries.

Grilled Fish

Fish is a great source of lean protein and healthy fats. Most fast food restaurants offer grilled fish as an option for those who want to get their daily protein without adding too much fat to their meal. Look for grilled fish sandwiches or wraps, and opt for a whole wheat bun or wrap to add some extra fiber.

Vegetable Burgers

Vegetable burgers are becoming increasingly popular in fast food restaurants. Look for veggie burgers made with black beans, mushrooms, or vegetables. These burgers are an excellent way to get some nutrients without adding too much fat to your meal. Most restaurants offer these burgers with a variety of toppings, such as lettuce, tomatoes, and onions.

Smoothies

Smoothies are a great way to get some extra fruits and vegetables into your diet. Most fast food restaurants offer various types of smoothies, such as fruit and vegetable smoothies, protein smoothies, and even green smoothies. Be sure to check the ingredients before ordering, as some smoothies may have added sugar or other unhealthy ingredients.

Eating healthy doesn't have to be time-consuming or expensive. With a little bit of research, you can find low fat fast food options in most major cities in Canada. From salads to smoothies, there are plenty of choices available to suit any taste.