Low Calorie High Protein Foods For Breakfast

Start Your Day Right with Protein-Packed Meals

Getting the right amount of protein in your breakfast will help you stay full and energized throughout the day. To get the most out of your morning meal, try incorporating some of these low calorie, high protein breakfast foods.

Eggs: the Perfect Protein-Packed Breakfast

Eggs are a great source of protein and can be cooked in a variety of ways. One large egg contains about 6 grams of protein and just 78 calories. You can scramble, poach, hard-boil, or make an omelet with your eggs. Or, if you’re short on time, try making a breakfast wrap with egg whites, spinach, and your favorite veggies.

Greek Yogurt: Protein for the Win

Greek yogurt is a protein powerhouse. Nonfat plain Greek yogurt contains around 17 grams of protein and only 100 calories per serving. Try topping your yogurt with fresh fruit, nuts, or a drizzle of honey for added flavor and crunch. Or, use Greek yogurt to make a healthy breakfast parfait with oats and your favorite berries.

Oatmeal: the Perfect Breakfast Porridge

Oatmeal is a hearty breakfast that’s packed with protein and fiber. A cup of cooked oats contains around 6 grams of protein and only 150 calories. To make your oatmeal more filling, add a scoop of nut butter, chia seeds, or hemp hearts for added protein and healthy fats. If you’re in a rush, try overnight oats made with Greek yogurt, chia seeds, and berries.

Tofu: a Healthy Plant-Based Protein Option

Tofu is a great source of plant-based protein and is low in calories. A 100-gram serving of tofu contains 8 grams of protein and just 76 calories. You can enjoy tofu in a variety of ways, such as in a scramble, omelet, or stir-fry. If you’re looking for a savory breakfast option, try making a tofu scramble with spinach and your favorite veggies.

Smoothies: a Quick and Easy Breakfast Option

Smoothies are a great way to get a protein-packed breakfast on the go. Start by adding a scoop of protein powder or Greek yogurt to your blender. Then, add your favorite fruits and veggies, such as spinach, banana, and blueberries. To make your smoothie even more filling, try adding some flaxseeds, chia seeds, or nut butter.

High Protein Pancakes: a Delicious Breakfast Treat

Pancakes are a delicious breakfast treat that can also be a healthy option. To make your pancakes protein-packed, try using a combination of whole wheat flour, oats, Greek yogurt, and egg whites. Or, if you’re in a pinch, try making a protein pancake with just oatmeal, banana, and an egg.

Getting the right amount of protein in your breakfast will help keep you full and energized throughout the day. Try incorporating some of these low calorie, high protein breakfast foods into your morning routine for a protein-packed start to your day.