Healthy Low Calorie Snacks That Are Filling

Introduction

Eating healthy snacks can help you maintain your weight while still sustaining your energy levels. Low calorie snacks can provide you with enough nutrients to keep you going in between meals, without consuming too many empty calories. Healthy, low calorie snacks are also ideal for people who are trying to lose weight. Here are some tasty snacks that will help you stay full while still providing you with healthy nourishment.

Yogurt With Nuts and Berries

Yogurt can be a great source of protein and calcium, and it's also low in fat. Eating plain yogurt without any added sugar or other unhealthy ingredients can be quite bland, however. You can make your yogurt snack more enjoyable by adding some fresh or dried berries and some chopped nuts. You can also add a teaspoon of honey for some extra sweetness. Berries and nuts are both high in fiber and healthy fats, and they can help keep you full for longer.

Homemade Trail Mix

Making your own trail mix can be a great way to satisfy your snack cravings. You can combine different types of nuts and dried fruits, such as almonds, cashews, dried cranberries, raisins, and banana chips. Be sure to keep the portion sizes in check, as nuts are high in calories. Adding some dark chocolate chips or cocoa nibs can add some sweetness to your trail mix, although these should be kept to a minimum to avoid consuming too many calories.

Hummus and Veggies

Hummus is a great source of plant-based protein and fiber, and it's also low in calories. It's a great dip for raw vegetables such as carrots, celery, bell peppers, and cucumbers. You can also spread it on whole wheat crackers or make a wrap with some lettuce, tomatoes, and other vegetables. Hummus is a great way to get some healthy nutrients while still keeping the calorie count low.

Fruit Smoothies

Fruit smoothies can be a great way to get your daily dose of nutrients. You can combine different types of fruits, such as bananas, strawberries, blueberries, and pineapple. You can also add some yogurt for an extra boost of protein. If you find that the smoothie is too sweet, you can add some spinach or kale for some extra fiber. Smoothies are a great way to get your daily servings of fruits and vegetables without consuming too many calories.

Conclusion

Eating healthy snacks can help you maintain your energy levels without consuming too many calories. Yogurt with nuts and berries, homemade trail mix, hummus and veggies, and fruit smoothies are all great snacks that are low in calories but still filling. Eating healthy snacks can help you stay full and energized throughout the day, while still providing you with the nutrients you need.