Healthy Egg Fried Rice Recipe

Introducing a Delicious & Healthy Egg Fried Rice Recipe

Egg fried rice is one of the most popular Chinese dishes. It is a delicious, easy-to-make dish that can be served as a main course or as a side dish. This egg fried rice recipe is a healthier version of the classic Chinese dish. It is made with fresh ingredients like eggs, vegetables, and rice. This recipe is sure to be a hit with your family and friends!

Ingredients For Healthy Egg Fried Rice Recipe

To make this healthy egg fried rice recipe, you will need the following ingredients: 2 eggs, 2 tablespoons of vegetable oil, 2 cloves of garlic, 1 teaspoon of grated ginger, 1 cup of cooked white rice, 1/2 cup of diced carrots, 1/2 cup of diced red bell peppers, 1 cup of frozen peas, 2 tablespoons of soy sauce, 1 teaspoon of sesame oil, 1/2 teaspoon of ground black pepper, and 2 tablespoons of chopped cilantro for garnish.

How to Prepare the Healthy Egg Fried Rice

To prepare this healthy egg fried rice, first heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the garlic and ginger and cook until fragrant, about 1 minute. Then add the eggs and scramble until they are cooked through, about 2 minutes. Next, add the cooked white rice, diced carrots, and diced red bell peppers and stir to combine. Cook for about 3 minutes, stirring occasionally. Then add the frozen peas and cook for an additional 2 minutes. Finally, add the soy sauce, sesame oil, and ground black pepper and stir to combine. Cook for an additional minute and then remove from the heat. Serve the egg fried rice with chopped cilantro as a garnish.

Tips for Making the Best Egg Fried Rice

For the best egg fried rice, be sure to use cold, cooked white rice. The cold rice will help prevent the egg fried rice from becoming mushy. Additionally, be sure to use fresh ingredients. Fresh vegetables will provide the best flavor and texture. Finally, be sure to season the egg fried rice with soy sauce, sesame oil, and ground black pepper. These ingredients will give the egg fried rice an authentic Chinese flavor.

Conclusion

This healthy egg fried rice recipe is a delicious, easy-to-make dish that can be served as a main course or as a side dish. Made with fresh ingredients like eggs, vegetables, and rice, this egg fried rice recipe is sure to be a hit with your family and friends. To make the best egg fried rice, be sure to use cold, cooked white rice and fresh vegetables. Additionally, be sure to season the egg fried rice with soy sauce, sesame oil, and ground black pepper for an authentic Chinese flavor.