7 Best Low Calorie Protein Shake Recipes

Are you looking for delicious protein shake recipes that are low in calories? Protein shakes are a great way to get the protein you need without taking in too many calories. Whether you are trying to lose weight, maintain your weight, or gain muscle, protein shakes can be a great addition to your diet. Here are 7 of the best low calorie protein shake recipes that you can make at home.

1. Peanut Butter Protein Shake

If you love the combination of peanut butter and chocolate, then this protein shake is for you. To make this tasty protein shake, you will need the following ingredients: 1 scoop of chocolate protein powder, 2 tablespoons of peanut butter, 2 tablespoons of cacao powder, 1 banana, 1 cup of almond milk, 2 tablespoons of chia seeds, and 2 tablespoons of flaxseed meal. In a blender, mix the protein powder, peanut butter, cacao powder, banana, almond milk, and chia seeds. Blend until smooth and then add the flaxseed meal. Blend one more time and enjoy!

2. Chocolate Coconut Protein Shake

This protein shake is a great way to get a delicious, coconutty flavor with a chocolate twist. To make this protein shake, you will need the following ingredients: 1 scoop of chocolate protein powder, 2 tablespoons of coconut flakes, 1 banana, 1 cup of almond milk, 2 tablespoons of chia seeds, and 2 tablespoons of flaxseed meal. In a blender, mix the protein powder, coconut flakes, banana, almond milk, and chia seeds. Blend until smooth and then add the flaxseed meal. Blend one more time and enjoy!

3. Berry Protein Shake

This protein shake is a great way to get in some healthy berries and protein. To make this protein shake, you will need the following ingredients: 1 scoop of vanilla protein powder, ½ cup of frozen berries (blueberries, strawberries, raspberries, etc.), 1 banana, 1 cup of almond milk, 2 tablespoons of chia seeds, and 2 tablespoons of flaxseed meal. In a blender, mix the protein powder, frozen berries, banana, almond milk, and chia seeds. Blend until smooth and then add the flaxseed meal. Blend one more time and enjoy!

4. Carrot Cake Protein Shake

This protein shake is a great way to get in some healthy carrots while also getting in some delicious flavor. To make this protein shake, you will need the following ingredients: 1 scoop of vanilla protein powder, ½ cup of grated carrots, 1 banana, 1 cup of almond milk, 2 tablespoons of chia seeds, 2 tablespoons of flaxseed meal, and 1 teaspoon of cinnamon. In a blender, mix the protein powder, grated carrots, banana, almond milk, chia seeds, and cinnamon. Blend until smooth and then add the flaxseed meal. Blend one more time and enjoy!

5. Banana Protein Shake

This protein shake is a great way to get in some delicious banana flavor while also getting in some protein. To make this protein shake, you will need the following ingredients: 1 scoop of vanilla protein powder, 1 banana, 1 cup of almond milk, 2 tablespoons of chia seeds, 2 tablespoons of flaxseed meal, and 1 teaspoon of honey. In a blender, mix the protein powder, banana, almond milk, chia seeds, and honey. Blend until smooth and then add the flaxseed meal. Blend one more time and enjoy!

6. Pumpkin Spice Protein Shake

This protein shake is a great way to get in some delicious pumpkin flavor while also getting in some protein. To make this protein shake, you will need the following ingredients: 1 scoop of vanilla protein powder, ½ cup of pumpkin puree, 1 banana, 1 cup of almond milk, 2 tablespoons of chia seeds, 2 tablespoons of flaxseed meal, and 1 teaspoon of pumpkin pie spice. In a blender, mix the protein powder, pumpkin puree, banana, almond milk, chia seeds, and pumpkin pie spice. Blend until smooth and then add the flaxseed meal. Blend one more time and enjoy!

7. Avocado Protein Shake

This protein shake is a great way to get in some healthy fats while also getting in some protein. To make this protein shake, you will need the following ingredients: 1 scoop of vanilla protein powder, ½ an avocado, 1 banana, 1 cup of almond milk, 2 tablespoons of chia seeds, 2 tablespoons of flaxseed meal, and 2 tablespoons of honey. In a blender, mix the protein powder, avocado, banana, almond milk, chia seeds, and honey. Blend until smooth and then add the flaxseed meal. Blend one more time and enjoy!

These 7 protein shake recipes are a great way to get in some delicious flavors while still keeping your calories low. All of these recipes are easy to make and are packed with nutrients and protein. So, if you want to get in some protein without taking in too many calories, try out one of these protein shake recipes and enjoy!