Best Healthy Fast Food Breakfast Options

Healthy Fast Food Breakfast Options

Are you looking for a convenient, healthy breakfast option on the go? Eating fast food for breakfast can be an unhealthy option if you’re not careful. But with a little knowledge and research, you can find fast food breakfast options that are actually good for you.

If you’re looking for a healthier fast food breakfast, the key is to choose options that are low in calories, fat, and carbohydrates. Look for menus that offer whole grains, lean proteins, and plenty of fruits and vegetables. Here are some of the best healthy fast food breakfast options that you can find.

McDonald’s

McDonald’s offers a variety of breakfast options that are lower in calories and fat than their traditional breakfast menu items. For example, their Egg McMuffin sandwich is only 300 calories, and the egg white Delight McMuffin is only 250 calories.

If you’re looking for something lighter, their Fruit and Maple Oatmeal is only 290 calories and packed with fiber and protein. And their Fruit 'N Yogurt Parfait is a great option, with only 150 calories and plenty of calcium.

Subway

Subway is another great option for a healthier fast food breakfast. Their breakfast sandwiches are all under 350 calories, and their egg white sandwiches are even lower in calories. Their Veggie and Cheese Breakfast Sandwich is a great option for vegetarians, and it’s only 250 calories.

If you’re looking for something more filling, their Egg and Cheese Flatbreads are a great option. They come in two sizes, and range from 320-520 calories depending on your portion size.

Starbucks

Starbucks is known for their coffee, but they also have a variety of healthy breakfast options. Their reduced-fat turkey bacon and cage-free egg white breakfast sandwich is a great option, with only 250 calories.

If you’re looking for something lighter, their reduced-fat turkey bacon and cage-free egg white wrap is only 190 calories. And for something sweet, their reduced-fat turkey bacon and cage-free egg white breakfast sandwich with a side of fresh fruit is only 320 calories.

Taco Bell

Taco Bell may not be the first place you think of when you’re looking for a healthy breakfast, but they actually have some great options. Their Breakfast Soft Taco with egg and cheese is only 210 calories, and their Breakfast Burrito with egg and cheese is only 300 calories.

If you’re looking for something even lighter, their Breakfast Crunchwrap with egg and cheese is only 270 calories. And if you’re in the mood for something sweet, their Cinnamon Twists are only 110 calories.

Conclusion

Eating fast food for breakfast doesn’t have to be unhealthy. With a little research and knowledge, you can find healthy fast food breakfast options that are low in calories and fat, and high in fiber and protein.

McDonald’s, Subway, Starbucks, and Taco Bell all offer healthy breakfast options that are convenient and delicious. So the next time you’re in a rush and need a quick breakfast, you can head to your local fast food restaurant knowing that you have plenty of healthy options to choose from.