What s The Healthiest Mcdonald s Meal
What is the Healthiest McDonald's Meal?
Healthy Eating at McDonald's
Are you looking for a healthier option when eating out at McDonald's? With the increasing awareness of nutrition and health, McDonald’s is making strides to offer healthier menu options. While it may not be considered an ideal health food choice, there are definitely healthier menu choices available. Here are a few tips to help you make the best food choices when dining at McDonald's.
Choose Lean Protein
When choosing a meal at McDonald's, look for lean proteins like grilled chicken or fish. The Grilled Chicken Classic Sandwich is a good choice, with just 360 calories and 4.5 grams of fat. The Filet-O-Fish is another good option, with 390 calories and 18 grams of fat. Both of these sandwiches are under 500 calories and contain about 20 grams of protein.
Go Easy on the Sauces and Toppings
When choosing sauces and toppings, go easy. The Big Mac Sauce, for example, contains 70 calories and 7 grams of fat. A Big Mac with extra sauce can easily add an extra 200 calories to your meal. Instead, opt for healthier condiments like mustard, ketchup, and fat-free mayo.
Add Extra Veggies
Add extra veggies for extra nutrition. A side salad or a slice of tomato will add vitamins, minerals, and fiber to your meal. You can also add lettuce and a few pickles to your sandwich for a little extra crunch and flavor.
Healthy Sides
Choose healthier sides like a side salad or a piece of fruit instead of fries. A side salad will provide you with essential vitamins and minerals, while a piece of fruit will give you a boost of fiber and natural sweetness.
Forgo the Soda
Ditch the soda and order a bottle of water or a cup of coffee instead. Soda is loaded with sugar and empty calories, and it can easily add hundreds of calories to your meal. A bottle of water or a cup of coffee is a much healthier option.
Eating at McDonald's doesn't have to be unhealthy. With a few smart choices, you can enjoy a delicious and nutritious meal. So the next time you're at McDonald's, take a few moments to make the healthier choice and you'll be on your way to a healthier lifestyle.