What Is The Lowest Calorie Fruit To Eat?

When it comes to healthy eating, most of us are familiar with the saying, “an apple a day keeps the doctor away.” But what if you’re looking for the lowest calorie fruit to eat? Fruits are a great source of vitamins, minerals, and other essential nutrients, but they can also be high in calories. So, which fruits are the lowest calorie fruits and how can you incorporate them into your diet? Here’s a look at some of the lowest calorie fruits and how to enjoy them.

Lowest Calorie Fruits

When it comes to low-calorie fruits, there are several to choose from. Berries, such as strawberries, blueberries, blackberries, and raspberries, are some of the lowest calorie fruits you can eat. A cup of these berries contains around 50-60 calories. Apples and pears are also low in calories, with one medium-sized apple containing only 95 calories. Citrus fruits, such as oranges and grapefruits, are also low in calories and contain plenty of vitamin C. Additionally, one cup of cantaloupe contains only 60 calories, making it another great option.

Incorporating Low Calorie Fruits Into Your Diet

The great thing about low-calorie fruits is that they can be easily incorporated into your diet. For instance, you can add berries to your morning oatmeal or yogurt. Apples and pears can be eaten as a snack throughout the day or added to salads. Oranges and grapefruits can be added to smoothies or enjoyed as a snack. And cantaloupe can be added to salads or eaten as a side dish.

Benefits of Eating Low Calorie Fruits

Eating low calorie fruits can have numerous benefits. For instance, eating low calorie fruits can help you reach your weight loss goals. Fruits are also a great source of vitamins and minerals, including vitamin C, vitamin A, and potassium. Additionally, eating fruits can help boost your energy levels and can also improve your digestion.

Conclusion

If you’re looking for a great way to get more vitamins and minerals in your diet without taking in too many calories, then low calorie fruits are the way to go. Berries, apples, pears, citrus fruits, and cantaloupe are all great low-calorie fruits that you can easily incorporate into your diet. Eating low calorie fruits can help you reach your weight loss goals, boost your energy levels, and improve your digestion. So, next time you’re looking for a healthy snack, reach for a low calorie fruit!