Snacks To Eat At Night When Trying To Lose Weight

What to eat for a late night snack to lose weight

Late night cravings can be difficult to resist, especially when trying to lose weight. It's important to have a few healthy snacks on hand that you can reach for when the cravings hit. Eating the right snacks can help you stay on track with your weight loss goals while still satisfying your cravings. Here are some healthy snacks to eat at night when trying to lose weight.

1. Veggies and Hummus

Veggies and hummus are a great snack combination for weight loss. Veggies are low in calories and nutrient dense, while hummus is a good source of fiber and protein. You can dip carrots, celery, bell peppers, and other raw veggies in hummus for a satisfying snack. Hummus is also a good source of healthy fats, which can help keep you full longer.

2. Greek Yogurt and Berries

Greek yogurt is a good source of protein, which can help keep you full throughout the night. It's also low in calories and can be a healthy substitute for ice cream or other sugary desserts. To make the snack even healthier, add some berries on top for added fiber, vitamins, and minerals. Berries are also low in calories and sugar, so they won't derail your weight loss goals.

3. Nuts and Seeds

Nuts and seeds are a great snack for weight loss. They are high in fiber, protein, and healthy fats, which can help keep you full and satisfied longer. Nuts and seeds are also a good source of vitamins and minerals, making them a nutritious snack option. Try some almonds, walnuts, sunflower seeds, or pumpkin seeds for a healthy and satisfying late night snack.

4. Popcorn

Popcorn can be a great snack to eat at night when trying to lose weight. Air-popped popcorn is low in calories and a good source of fiber. It's also a whole grain, which can help keep you full. Try adding some herbs or spices to the popcorn to give it more flavor without adding extra calories. You can also try adding some nuts to the popcorn for more crunch and nutrition.

5. Apple and Peanut Butter

Apples are a good source of fiber and vitamins, making them a great snack for weight loss. To make the snack even healthier, add a tablespoon of natural peanut butter for added protein and healthy fats. The combination of the sweet apple and creamy peanut butter is sure to satisfy your late night cravings.

6. Edamame

Edamame is a great snack for weight loss. It's low in calories and high in protein and fiber, which can help keep you full. Edamame is also a good source of vitamins and minerals, making it a nutritious snack option. Try adding some herbs and spices to the edamame to give it more flavor without adding extra calories.

Eating the right snacks at night can help you stay on track with your weight loss goals while still satisfying your cravings. Try some of these snacks when the late night cravings hit. They are all low in calories and full of nutrition to help you reach your weight loss goals.