How To Make Low Fat Peanut Butter

Introduction

Peanut butter is a rich source of protein, healthy fats, and essential vitamins and minerals. It is incredibly popular and can be used in a wide range of recipes. However, due to its high fat content, some people may want to make a low-fat version at home. This can be done easily with a few simple ingredients and a few minutes of your time.

Ingredients

The ingredients you need to make low-fat peanut butter are 2 cups of unsalted peanuts, 2 tablespoons of honey, and a pinch of salt. If you want to make the peanut butter even lower in fat, you can use fat-free yogurt instead of honey. You can also add a few drops of vanilla extract for flavor.

Instructions

To make the low-fat peanut butter, start by roasting the peanuts in the oven at 350°F for about 10 minutes. This will enhance the flavor and make them easier to blend. Remove them from the oven and let them cool for a few minutes. Then, put the roasted peanuts in a food processor and blend them until they form a paste. You may need to add a few tablespoons of water to get the right consistency.

Once the paste is ready, add the honey and salt and blend again until everything is well mixed. If you want to add the vanilla extract, you can do so now. The last step is to transfer the peanut butter to an airtight container and store it in the refrigerator. The low-fat peanut butter should keep for up to a month.

Conclusion

Making your own low-fat peanut butter is an easy and delicious way to enjoy this favorite snack without all the added fat. With just a few simple ingredients and a few minutes of your time, you can make your own delicious, healthy peanut butter. Enjoy!