Healthy Homemade Snacks Under 100 Calories

We all know that snacking can be tempting, especially when you're in need of a quick pick-me-up. And while it can be hard to resist the urge to reach for a sugar-laden snack, it's not impossible to make healthy choices. There are plenty of delicious and nutritious snacks that you can make at home that are under 100 calories. Here are some delicious recipes that will satisfy your cravings without loading you up with unhealthy calories.

Fruit and Nut Bars

Fruit and nut bars are a great way to get your daily dose of healthy fats and vitamins. All you need is a cup of your favorite nuts, a half cup of dried fruit, and a few tablespoons of honey or maple syrup to bind everything together. Mix the ingredients together in a bowl and spread the mixture into a greased pan. Bake at 350°F for 15-20 minutes, and once cooled, cut into bars. Each bar has about 95 calories and is a great snack to take on-the-go.

Veggie and Hummus Wraps

If you’re looking for a snack that is both tasty and filling, try making veggie and hummus wraps. Start by spreading a tablespoon of your favorite hummus onto a whole-wheat tortilla. Add in some shredded carrots, bell peppers, and cucumbers for some crunch. Roll up the wrap and enjoy. Each wrap has around 95 calories and is loaded with vitamins and minerals.

Fruit and Yogurt Parfait

A parfait is a great way to satisfy your sweet tooth without going overboard on calories. Start by adding a layer of your favorite Greek yogurt into a bowl or cup. Top with your favorite seasonal fruit and a sprinkle of granola or nuts. This easy and delicious snack has around 95 calories and is a great way to get your daily dose of calcium, protein, and fiber.

Avocado Toast

Avocado toast is a great snack that has all the goodness of avocados and a hint of crunch from the toast. Spread half of an avocado onto a piece of whole-grain toast, and top with a sprinkle of sea salt and pepper. Each slice of toast has about 95 calories and is a great source of healthy fats and fiber.

Air-Popped Popcorn

Popcorn is a great snack that can be made with minimal effort. All you need is an air-popper and one-fourth cup of popcorn kernels. Once the popcorn has finished popping, sprinkle with a pinch of salt and enjoy. Each cup of popcorn has around 93 calories and is a great source of whole grain.

Frozen Banana Bites

If you’re looking for a sweet snack that won’t leave you feeling guilty, try making frozen banana bites. Cut a banana into slices and place on a parchment-lined baking sheet. Sprinkle with your favorite nuts or seeds and freeze for an hour. Once frozen, enjoy as is or dip into your favorite nut butter. Each bite has around 95 calories and is an easy and delicious snack.

Snacking doesn’t have to be unhealthy. With a little creativity, you can make delicious and nutritious snacks that are under 100 calories. So next time you’re in need of a quick pick-me-up, try one of these recipes and enjoy!