High Fat Low Carb Low Protein Snacks to Satisfy Your Cravings

Everyone needs a snack now and then. But when you’re following a high-fat, low-carb and low-protein diet, it can be hard to find something to really satisfy your cravings. Fortunately, there are plenty of delicious snack options out there that fit your dietary needs. Here are some of the best high-fat, low-carb and low-protein snacks that you can enjoy guilt-free.

Avocado Toast

Avocado toast is a classic snack that’s always a hit. It’s high in healthy fats from the avocado, low in carbs from the toast, and low in protein. To make this tasty treat, just spread a ripe avocado onto a piece of whole-grain toast. Sprinkle with a pinch of sea salt and pepper, then enjoy. For an extra kick, try adding a few slices of tomato or some red onion.

Nuts and Seeds

Nuts and seeds are a great way to get a healthy dose of fats, while still keeping carbohydrates and protein to a minimum. They’re also a portable snack that’s easy to take on the go. Try a handful of almonds, walnuts, pecans, or cashews. Or mix it up with a handful of sunflower seeds or pumpkin seeds. To make them even more delicious, try roasting them in the oven with a pinch of sea salt.

Cheese Crisps

Cheese crisps are a great way to get your crunchy snack fix without all the carbs. All you need are a few slices of your favorite cheese. Place them on a baking sheet and bake at 350°F for about 10 minutes. The cheese will melt and turn crispy. Let cool, and enjoy. You can also add some herbs or spices for extra flavor.

Hard-Boiled Eggs

Hard-boiled eggs are a great snack for those on a high-fat, low-carb and low-protein diet. They’re packed with healthy fats, low in carbs, and contain a moderate amount of protein. To make them, simply add eggs to a pot of boiling water and let them cook for 8-10 minutes. Once they’re done, let them cool, peel, and enjoy. For an extra kick, try adding a pinch of salt and pepper.

Celery Stuffed with Nut Butter

Celery stuffed with nut butter is a great snack for those following a high-fat, low-carb and low-protein diet. It’s high in healthy fats from the nut butter, low in carbs from the celery, and low in protein. To make this tasty treat, just spread a tablespoon of your favorite nut butter onto a celery stalk. Enjoy as is, or top with some sliced almonds or shredded coconut for an extra crunch.

Fruits and Berries

Fruits and berries are a great snack for those following a high-fat, low-carb and low-protein diet. They’re high in healthy carbs, low in fat, and low in protein. Try a handful of fresh blueberries, strawberries, blackberries, or raspberries. Or slice up an apple, pear, or orange. You can also top with a dollop of nut butter for some added healthy fats. For an extra treat, try freezing your favorite fruits or berries for a delicious frozen snack.