Healthy Diet To Prevent Kidney Stones

The Basics of Kidney Stones

Kidney stones are small, hard deposits of mineral and acid salts that form inside the kidneys. These stones can cause intense pain when they travel from the kidneys, through the urinary tract and out of the body. The causes of kidney stones can vary, but typically occur when there is an imbalance of water, salts and minerals in the urine. In some cases, they can also be caused by a family history of the condition, certain medications, and certain medical conditions. Kidney stones can be very painful and may require medical intervention in order to be removed.

How Diet Can Help Prevent Kidney Stones

There are certain dietary modifications that can help reduce your risk of developing kidney stones. Drinking plenty of fluids is the most important step in preventing kidney stones. It is recommended that you drink at least eight 8-ounce glasses of water a day to keep your body well-hydrated. This helps to flush out any salt and minerals that can build up in the kidneys and form stones. Many experts suggest drinking water throughout the day, not just when you are thirsty.

Eating a healthy, balanced diet can also help to prevent kidney stones. Eating a diet that is low in sodium and animal protein and high in fiber, fruits and vegetables can help to reduce your risk of developing kidney stones. Eating foods that are high in calcium, such as dairy products, leafy greens and nuts, can also help to reduce your risk of developing kidney stones. Additionally, limiting your intake of processed foods, such as chips, crackers and candy, and reducing your intake of caffeine and alcohol can also help to reduce your risk of developing kidney stones.

Supplements and Medications

Some people may need to take additional supplements or medications in order to reduce their risk of developing kidney stones. Potassium citrate is a common supplement that can help to reduce the risk of developing kidney stones. It works by increasing the amount of citrate in the urine, which can help to prevent stone formation. Your doctor may also prescribe medications such as thiazide diuretics or allopurinol to help reduce your risk of developing kidney stones.

Lifestyle Changes

In addition to dietary modifications, there are certain lifestyle changes that can help to reduce the risk of developing kidney stones. Regular exercise can help to reduce your risk of developing kidney stones, as it helps to keep your body healthy and well-hydrated. Additionally, stress reduction techniques such as yoga, meditation and relaxation can help to reduce your risk of developing kidney stones. Finally, avoiding smoking and using certain medications can also help to reduce your risk of developing kidney stones.

Conclusion

Kidney stones can be painful and uncomfortable, and making certain dietary and lifestyle changes can help to reduce your risk of developing them. Drinking plenty of fluids, eating a healthy, balanced diet, taking certain supplements or medications and engaging in regular exercise and stress reduction techniques can all help to reduce your risk of developing kidney stones. Following these lifestyle modifications can help to keep your kidneys healthy and functioning properly.