Easy Healthy Weeknight Meals For Two

Eating Healthy Shouldn't be Hard!

It can be tough to eat healthy during the week. Between long days at work, running errands, and trying to squeeze in some quality time with family and friends, it’s no wonder why so many of us struggle to find the time and energy to make healthy meals. But it doesn’t have to be that way. Whether you’re cooking for two or just looking to make a quick and healthy meal for yourself, here are some easy weeknight meals for two that are both tasty and healthy.

Grilled Chicken with Roasted Vegetables

Grilled chicken is an excellent source of lean protein and is a great way to get your daily dose of nutrients. Pair it with your favorite roasted vegetables for a light and healthy meal. Start by preheating the oven to 375 degrees. Cut up your favorite vegetables, such as zucchini and bell peppers, into cubes and spread them out on a baking sheet. Drizzle the vegetables with olive oil and season with salt and pepper. Roast the vegetables in the oven for 25 minutes, or until they’re tender. While the vegetables are roasting, grill the chicken. Heat a grill pan over medium-high heat and cook the chicken for four minutes per side, or until it’s cooked through. Serve the grilled chicken with the roasted vegetables and enjoy!

Stir-Fry with Tofu and Vegetables

If you’re looking for a vegan option, this stir-fry is an easy and delicious way to get your daily dose of veggies. Start by heating a wok or large skillet over medium-high heat and adding a tablespoon of oil. Add your favorite vegetables, such as broccoli, carrots, and mushrooms, and stir-fry for three to five minutes, or until the vegetables are tender. Add a tablespoon of soy sauce and a teaspoon of sesame oil and stir to combine. Push the vegetables to the side and add a block of firm tofu. Cook for three to five minutes, or until the tofu is golden and crispy. Serve the stir-fry with cooked brown or white rice and enjoy!

Salmon with Lemon-Herb Sauce

Salmon is a great source of omega-3 fatty acids and is loaded with nutrients. To make an easy and delicious weeknight meal, start by preheating the oven to 400 degrees. Place two salmon fillets in a baking dish and season with salt and pepper. Roast the salmon for 10 minutes, or until it’s cooked through. While the salmon is cooking, make the lemon-herb sauce. In a small bowl, combine a tablespoon of olive oil, the juice of half a lemon, and a tablespoon of fresh chopped herbs, such as parsley, dill, or chives. Drizzle the sauce over the salmon and serve.

Vegetarian Chili

Chili is a great way to get your daily dose of vegetables, and it’s an easy meal to make in large batches. Start by heating a large pot over medium heat and adding a tablespoon of oil. Add one chopped onion and two cloves of minced garlic and cook for two minutes, or until they’re translucent. Add one can of diced tomatoes and two cans of beans, such as black beans or kidney beans. Add two tablespoons of chili powder, one teaspoon of cumin, and a pinch of cayenne pepper. Simmer the chili for 20 minutes, or until it’s thick and flavorful. Serve the chili with your favorite toppings, such as diced scallions, shredded cheese, and sour cream.

Veggie Burgers

Veggie burgers are a great way to get your daily dose of vegetables, and they’re an easy meal to make for two. Start by preheating the oven to 375 degrees. Place two veggie burgers on a baking sheet and bake for 15 minutes, or until they’re golden and crispy. Serve the veggie burgers with your favorite toppings, such as lettuce, tomato, and avocado. Add a side of sweet potato fries for a delicious and healthy meal.

Eating healthy during the week doesn’t have to be hard. With these easy and healthy weeknight meals for two, you can enjoy a delicious and nutritious meal any night of the week.