Easy Healthy Vegetarian Dinner Recipes For Two

The Benefits of Eating a Vegetarian Diet

Eating a vegetarian diet can have numerous health benefits, as it is often much lower in saturated fat and cholesterol than diets that include meat. Eating a variety of fruits and vegetables can also provide essential vitamins and minerals that can help to reduce the risk of some chronic diseases. Additionally, there is evidence that suggests that eating a vegetarian diet can reduce the risk of certain types of cancer. Eating vegetarian can also help to reduce the environmental impact of the food industry, as the production of vegetable-based products requires fewer resources than the production of animal-based products.

Easy Healthy Vegetarian Dinner Recipes For Two

Vegetarian dinners can be delicious and easy to make. Here are some of the best vegetarian dinner recipes for two that are both healthy and tasty.

Vegetarian Quinoa Bowls

This simple and delicious dinner dish is packed with healthy ingredients. Start by cooking one cup of quinoa according to package instructions, then set aside. In a large skillet, heat two tablespoons of olive oil over medium heat. Add one chopped onion and one chopped bell pepper to the skillet and sauté for about five minutes, or until the vegetables are soft and beginning to brown. Add one cup of cooked black beans and one cup of corn kernels to the skillet and cook for an additional two minutes. Add the cooked quinoa to the skillet and season with chili powder, cumin, garlic powder, and salt to taste. Serve the quinoa bowls with a dollop of Greek yogurt, a sprinkle of fresh cilantro, and a squeeze of fresh lime juice.

Vegetable Curry

This tasty and comforting dinner dish is an easy way to get some extra vegetables in your diet. Start by heating two tablespoons of olive oil in a large skillet over medium heat. Add one chopped onion and one chopped bell pepper to the skillet and sauté for about five minutes, or until the vegetables are soft and beginning to brown. Add one diced sweet potato, one diced zucchini, and two cups of frozen peas and carrots to the skillet and cook for an additional five minutes. Add one can of coconut milk, one tablespoon of curry powder, and one teaspoon of sugar to the skillet and stir to combine. Simmer the curry for about ten minutes, or until the vegetables are tender. Serve the curry with cooked basmati rice and a sprinkle of chopped fresh cilantro.

Vegetarian Pasta Primavera

This light and flavorful dinner dish is sure to be a hit. Start by boiling one pound of whole wheat pasta according to package instructions, then set aside. In a large skillet, heat two tablespoons of olive oil over medium heat. Add one chopped onion and one chopped bell pepper to the skillet and sauté for about five minutes, or until the vegetables are soft and beginning to brown. Add one cup of frozen peas and carrots and one cup of halved cherry tomatoes to the skillet and cook for an additional five minutes. Add the cooked pasta to the skillet, along with one cup of vegetable broth, one tablespoon of Italian seasoning, and one teaspoon of sugar. Simmer the pasta primavera for about ten minutes, or until the vegetables are tender. Serve the pasta primavera with a sprinkle of grated Parmesan cheese and a drizzle of extra-virgin olive oil.

Vegetarian Tacos

These easy and delicious tacos are sure to please. Start by heating two tablespoons of olive oil in a large skillet over medium heat. Add one diced onion and one diced bell pepper to the skillet and sauté for about five minutes, or until the vegetables are soft and beginning to brown. Add one can of black beans, one cup of frozen corn kernels, and one tablespoon of chili powder to the skillet and cook for an additional five minutes. Serve the taco filling with warm corn tortillas and your favorite taco toppings.

Vegetarian Quesadillas

These delicious quesadillas are a great way to get in some extra vegetables. Start by heating two tablespoons of olive oil in a large skillet over medium heat. Add one chopped onion and one chopped bell pepper to the skillet and sauté for about five minutes, or until the vegetables are soft and beginning to brown. Add one cup of frozen corn kernels and one can of black beans to the skillet and cook for an additional five minutes. Spread the mixture evenly over four flour tortillas and top with grated cheese. Top with a second tortilla and cook in the skillet for about five minutes, or until the cheese is melted and the tortillas are golden brown. Serve the quesadillas with your favorite toppings.

Eating a vegetarian diet can be both healthy and delicious. These easy and healthy vegetarian dinner recipes for two are sure to please. With a few simple ingredients and a little bit of time, you can have a tasty and nutritious meal that is sure to satisfy.