Easy Cheap Healthy Lunch Ideas For Work

Salads

Salads are a great option for a lunch on the go. The possibilities are endless. Start by adding a base like lettuce, spinach, or kale. Then add in some protein like chicken, tuna, eggs, or edamame. Add some healthy fats like avocado, nuts, and seeds. Top it off with some fresh fruits or veggies and a tasty dressing like olive oil, balsamic vinegar, or a light vinaigrette. Salads are a great way to get a variety of nutrients and it’s easy to make them your own.

Sandwiches

Sandwiches are a classic lunch option that can be made healthy and flavorful. Start with whole grain bread and add lean protein such as turkey, chicken, or tuna. Then pile on the veggies like lettuce, tomatoes, and cucumbers. Add a spread like hummus or avocado to add some extra flavor. You can make a sandwich in the morning and have it ready to go for lunch.

Wraps

Wraps are a great way to get creative with lunch. Start with a whole grain wrap or tortilla, then add lean protein like chicken, turkey, or beans. Top it off with some greens, tomatoes, and cucumbers. Add some healthy fats like avocado or hummus and you have a delicious wrap. You can make a few in advance and have them ready to go in the fridge.

Soups and Stews

Soups and stews make a great lunch option. Start with a base of veggies like onions, celery, carrots, and potatoes. Add some lean protein like chicken, beef, or beans. You can also add in some healthy grains like quinoa, barley, or brown rice. Add in some spices and herbs to make it flavorful. This can be made in advance and stored in the fridge for easy lunches.

Left-Overs

Leftovers are a great way to make lunch easier. Make a big dinner and have enough for lunch the next day. You can heat it up in the microwave and have a delicious meal. This is a great way to save time and money.

Mason Jar Salads

Mason jar salads are a great way to make a healthy lunch and they are easy to transport. Start by adding your base like lettuce, spinach, or kale. Then add some protein like chicken, tuna, or beans. Add some healthy fats like avocado, nuts, and seeds. Top it off with some fresh fruits or veggies and a tasty dressing. Put the lid on and it’s ready to go.