300 Calorie Breakfast With 20 Grams Of Protein

Introduction

Starting the day off right with a healthy breakfast is essential for staying energized and productive. A balanced breakfast should contain a source of protein and carbohydrates that will provide the energy to get you through the morning. A 300-calorie breakfast with 20 grams of protein is the perfect amount to fuel your day and keep you full until lunch.

Main Body

Overnight Oats

Overnight oats are a great way to get a protein-packed breakfast in without having to take the time to cook. All you need to do is mix together oats, almond milk, yogurt, your favorite nut butter, and chia seeds. The mixture can be prepped the night before and left in the refrigerator to set overnight. In the morning, top with fresh fruit and nuts for an added crunch.

Scrambled Eggs

Scrambled eggs are a classic breakfast that is both filling and nutritious. Whip together two whole eggs and two egg whites with a splash of milk. Cook the eggs in a non-stick skillet with a bit of olive oil and season with salt and pepper. Serve with a slice of whole grain toast for a complete breakfast.

Fruit & Yogurt Bowl

Yogurt bowls are a delicious and healthy way to start the day. Top plain Greek yogurt with your favorite fruits, nuts, and seeds for a nutrient-dense breakfast. Aim for one cup of yogurt and ½ cup of your favorite fruits and seeds. This will provide 20 grams of protein and 300 calories.

Protein Smoothie

Smoothies are an ideal breakfast on the go. Blend together almond milk, frozen banana, and your favorite protein powder for an easy breakfast that packs a punch. Add in leafy greens and a tablespoon of nut butter for an extra boost of protein and healthy fats.

Avocado Toast

Avocado toast has become a popular breakfast option due to its versatility. Toast a slice of whole grain bread and top with mashed avocado, a sprinkle of salt, and a fried egg. This combination provides 20 grams of protein and 300 calories for a balanced breakfast.

Conclusion

Starting the day with a healthy, protein-packed breakfast is essential for staying energized and productive. There are many options to choose from when it comes to creating a 300-calorie breakfast with 20 grams of protein. Overnight oats, scrambled eggs, a fruit & yogurt bowl, a protein smoothie, and avocado toast are all great options that provide a balance of protein and carbohydrates for a filling and nutritious breakfast.