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3 Fat Chicks On A Diet

Introduction

To be healthy and fit is an aspiration that everyone should aim for. In today’s modern society, it has become easier to gain weight due to our increasingly sedentary and unhealthy lifestyles. However, three fat chicks have decided to take the initiative and go on a diet to reach their health and fitness goals. This article will discuss the strategies used by these three fat chicks to successfully lose weight and stay on track with their diet.

The Three Fat Chicks

The three fat chicks are named Jessica, Sarah and Anna. They are all in their late twenties and want to get back into shape. Although they all have different reasons for wanting to lose weight, they have decided to come together to support each other and keep each other motivated.

Jessica

Jessica is a full-time working mom and she wants to fit into her pre-pregnancy clothes. She decided that it was time to start taking better care of her body and lose the extra weight she gained during her pregnancy.

Sarah

Sarah is an artist who doesn’t have much time for exercise. She has always been on the heavier side and wants to finally get into shape.

Anna

Anna is a fitness enthusiast who wants to take her body to the next level. She already works out regularly but wants to get rid of those stubborn fat pockets that just won’t go away.

The Diet Plan

All three of them have decided to go on a low-carb diet and stick to a strict exercise regime. They have also decided to keep track of their progress by taking pictures and measurements every two weeks. They have also made sure to stay hydrated and eat plenty of fresh fruits and vegetables.

Meal Planning

The three fat chicks have planned out their meals carefully and ensured that they are eating healthy and balanced meals. They have cut out all processed and junk foods and are focusing on healthy proteins, complex carbohydrates and fats.

Exercise

In addition to their diet, the three fat chicks have also committed to an exercise regime. They are doing a combination of strength training, cardio and stretching. They are also making sure to stay active throughout the day by taking the stairs instead of the elevator and walking whenever possible.

Conclusion

The three fat chicks have taken it upon themselves to get into shape and be healthy. With a combination of a healthy diet and regular exercise, they have already started to see results. This goes to show that with a little bit of determination and hard work, anyone can achieve their health and fitness goals.