7 Day Weight Gain Meal Plan For Underweight

7 Day Weight Gain Diet

Introduction

Gaining weight can be a difficult process and it usually takes a lot of time and effort to get the desired results. One of the most popular ways to gain weight is to follow a 7 day weight gain diet plan. This diet plan focuses on eating high calorie, nutrient-rich foods that will help you gain weight in a healthy way. The 7 day weight gain diet plan is a great way to add extra calories to your diet and help you reach your weight goals.

Main Body

Day 1

For breakfast, start your 7 day weight gain diet with a smoothie made with banana, peanut butter, protein powder, and milk. This will provide you with a high-calorie and nutrient-rich start to your day. For lunch, enjoy a turkey sandwich with mayonnaise and cheese on whole wheat bread. Add some lettuce and tomatoes for extra vitamins and minerals. For dinner, have a plate of pasta with a side of vegetables.

Day 2

On day two of your 7 day weight gain diet, start off your day with oatmeal with honey and nuts. This will give you a great source of carbohydrates and protein for the day. For lunch, enjoy a grilled chicken sandwich with mayonnaise, lettuce, and tomato on whole wheat bread. For dinner, have a plate of brown rice and beans with a side of vegetables.

Day 3

On day three of your 7 day weight gain diet, start your day with a fruit smoothie with banana, almond butter, protein powder, and milk. For lunch, have a grilled chicken salad with avocado, tomatoes, and cucumbers. For dinner, enjoy a plate of quinoa with a side of vegetables.

Day 4

On day four of your 7 day weight gain diet, start your day with a breakfast burrito with eggs, cheese, and bacon. For lunch, have a turkey sandwich with mayonnaise, lettuce, and tomato on whole wheat bread. For dinner, enjoy a plate of brown rice and beans with a side of vegetables.

Day 5

On day five of your 7 day weight gain diet, start your day with a smoothie made with banana, almond butter, protein powder, and milk. For lunch, enjoy a grilled chicken sandwich with mayonnaise, lettuce, and tomato on whole wheat bread. For dinner, have a plate of brown rice and beans with a side of vegetables.

Day 6

For day six of your 7 day weight gain diet, start off your day with oatmeal with honey and nuts. For lunch, enjoy a turkey sandwich with mayonnaise, lettuce, and tomato on whole wheat bread. For dinner, have a plate of quinoa with a side of vegetables.

Day 7

On day seven of your 7 day weight gain diet, start your day with a fruit smoothie with banana, almond butter, protein powder, and milk. For lunch, have a grilled chicken salad with avocado, tomatoes, and cucumbers. For dinner, enjoy a plate of pasta with a side of vegetables.

Conclusion

The 7 day weight gain diet is a great way to add extra calories to your diet and help you reach your weight goals. By following this diet plan, you can be sure that you are getting the necessary nutrients and calories to help you gain weight in a healthy way. With this 7 day weight gain diet, you will be well on your way to achieving your desired weight goals.