Low Calorie Thai Chicken Curry

A Healthy and Delicious Choice

Thai Chicken Curry is a popular dish that is enjoyed all over the world. It is known for its flavorful and fragrant combination of spices and herbs. The best part about this dish is that it can be made in a variety of ways and can be adapted to fit any dietary preference or lifestyle. The traditional recipe calls for a base of red curry paste, coconut milk, and Thai spices, but there are many ways to make it a low calorie option. This article will discuss how to make a low calorie version of this delicious meal.

Ingredients

The first step to making a low calorie Thai chicken curry is to choose the right ingredients. In order to keep the calorie count low, you should opt for skinless, boneless chicken breasts and light coconut milk. You will also need some fresh vegetables such as bell peppers, carrots, and onions. If you prefer, you can also add some mushrooms or eggplant for added flavor. Additionally, you will need some Thai spices such as coriander, cumin, and turmeric. Finally, you may also want to consider adding some fresh lime juice for a hint of sourness.

Instructions

Once you have gathered all of the ingredients, it is time to begin cooking! Start by heating up a large skillet over medium-high heat. Add a tablespoon of oil and then add the chicken breasts. Cook the chicken for about 8 minutes, flipping it half way through. Once the chicken is cooked through, remove it from the skillet and set aside. Next, add the vegetables to the skillet and cook for about 5 minutes. Then, add the red curry paste, coconut milk, and the Thai spices. Stir everything together until all of the ingredients are well combined. Finally, add the chicken back to the skillet and simmer for about 10 minutes.

Serving Suggestions

When the Thai chicken curry is finished cooking, it is time to serve. The traditional way to serve this dish is over a bed of steamed jasmine rice. You can also serve it with a side of fresh vegetables or a salad. Additionally, you can top the dish with some fresh herbs such as cilantro, basil, and mint. For a bit of extra flavor, you can also add some lime wedges or chili peppers. This low calorie dish is sure to please the whole family!

Conclusion

Thai Chicken Curry is a flavorful and fragrant dish that is sure to please. It can be made in a variety of ways, including a low calorie version. Using skinless, boneless chicken breasts and light coconut milk, you can make a delicious and nutritious meal for the whole family to enjoy. By adding fresh vegetables, Thai spices, and a hint of lime juice, you can create a meal that is both flavorful and healthy. So, the next time you are looking for a healthy and delicious meal, consider making a low calorie Thai Chicken Curry!