Low Calorie Indian Chicken Curry

Introduction to Low Calorie Indian Chicken Curry

Indian chicken curry is a classic dish that’s been around for centuries. It’s a favorite in many Indian households, and its popularity has spread around the world. However, traditional versions of the dish can be high in calories. This article will show you how to make a low calorie version of the dish that’s just as tasty as the original.

Ingredients Needed

The ingredients you’ll need to make this low calorie Indian chicken curry are:

- 2 tablespoons of oil
- 2 cloves of garlic, minced
- 1 onion, finely chopped
- 2 tablespoons of ginger, grated
- 1 teaspoon of ground turmeric
- 1 teaspoon of ground coriander
- 1 teaspoon of ground cumin
- ½ teaspoon of ground cardamom
- 1 teaspoon of garam masala
- 2 boneless, skinless chicken breasts, cut into cubes
- 2 cups of low-sodium chicken broth
- 2 tablespoons of tomato paste
- 1 cup of light coconut milk
- ¼ cup of fresh cilantro, chopped
- Salt and pepper, to taste

Instructions for Low Calorie Indian Chicken Curry

The first step is to heat the oil in a large skillet over medium heat. Once the oil is hot, add the garlic and onion. Cook for 3-4 minutes, or until the onion is softened. Add the ginger, turmeric, coriander, cumin, cardamom, and garam masala. Cook for 1 minute, stirring constantly.

Next, add the chicken cubes and cook for 3-4 minutes, or until the chicken is lightly browned. Pour in the chicken broth, tomato paste, and light coconut milk. Stir to combine.

Reduce the heat to low and simmer for 20 minutes, or until the chicken is cooked through and the sauce has thickened. Add the cilantro, salt and pepper, to taste.

Serving the Low Calorie Indian Chicken Curry

This low calorie Indian chicken curry can be served with steamed basmati rice, naan bread, or even cauliflower rice. It’s also great topped with a dollop of plain Greek yogurt or a sprinkle of chopped cashews.

Variations of Low Calorie Indian Chicken Curry

This low calorie Indian chicken curry is a great way to enjoy the classic dish without all the calories. However, if you’re looking for a heartier version, there are a few variations you can try.

You can add more vegetables to the dish, such as peas, carrots, or bell peppers. You can also add potatoes or paneer cheese for extra protein. If you’d like a spicier version, you can add extra chili powder or a teaspoon of cayenne pepper.

Conclusion

This low calorie Indian chicken curry is a delicious and healthy way to enjoy the classic dish. It’s quick and easy to make and is sure to please the whole family. With a few simple variations, you can customize the dish to suit your own tastes. So, give it a try and enjoy!