5 Low Calorie Easy Vegan Meals to Make

Eating a vegan diet doesn’t have to be complicated or expensive. There are plenty of delicious vegan meals that are both low calorie and easy to make. Here are five of our favorite recipes to get you started.

1. Tomato and Bean Quinoa Salad

This hearty vegan salad combines the protein-rich quinoa with black beans, tomatoes, and a simple dressing made of olive oil, garlic, and lemon. This protein-packed salad is not only vegan but also gluten-free, making it a great option for those with dietary restrictions.

To make, cook one cup of quinoa according to package directions. Once cooked, let cool before adding one can of drained and rinsed black beans, one cup of chopped tomatoes, two tablespoons of olive oil, two cloves of minced garlic, and the juice of one lemon. Mix together and season with salt and pepper to taste. Serve chilled or at room temperature.

2. Tofu and Veggie Stir Fry

This stir fry recipe is a great way to get a wide variety of vegetables into your diet. It’s also a great way to use up any odds and ends of vegetables you have in your refrigerator.

To make, start by sautéing one package of extra firm tofu in a skillet with a tablespoon of olive oil. Once the tofu is golden brown, add in one cup of diced onion, one cup of diced bell pepper, and one cup of diced carrots. Sauté until the vegetables are tender. Add in two tablespoons of soy sauce and one tablespoon of rice vinegar. Stir to combine, and serve over cooked brown rice or quinoa.

3. Avocado Toast

Avocado toast is one of the easiest vegan meals you can make. It’s also one of the most versatile, as you can top your toast with just about anything.

To make, start by toasting two slices of bread. Once the bread is toasted, top with mashed avocado and season with salt and pepper to taste. You can then top the toast with tomatoes, spinach, pickled onions, or whatever else you like.

4. Coconut Curry Soup

This vegan soup is a great way to warm up on a cold day. It’s also incredibly easy to make and can be customized to your tastes.

To make, start by sautéing one diced onion in a large pot with a tablespoon of olive oil. Once the onion is softened, add in two cloves of minced garlic, one can of diced tomatoes, one can of coconut milk, one tablespoon of curry powder, one teaspoon of turmeric, and one teaspoon of ground ginger. Bring to a boil and then reduce heat and simmer for 15 minutes. Add in one package of frozen vegetables and simmer for an additional 10 minutes. Serve with cooked brown rice or quinoa.

5. Lentil Tacos

Lentils are a great source of protein, making them a great option for vegans. This lentil taco recipe is a great way to enjoy them.

To make, start by cooking one cup of lentils according to package directions. Once the lentils are cooked, add in one diced onion, two cloves of minced garlic, one tablespoon of chili powder, one teaspoon of ground cumin, and one teaspoon of smoked paprika. Cook until the onions are softened, about five minutes. Serve the lentils in taco shells with your favorite toppings.

These five vegan recipes are not only low calorie but also easy to make. With a few simple ingredients and a little bit of time, you can enjoy delicious vegan meals that are both healthy and delicious.