Is Peanut Butter Low Fat?

What is Peanut Butter?

Peanut butter is a spread made from ground-up dry-roasted peanuts. It is typically made by crushing peanuts and combining them with oil, salt, and sometimes sweeteners, such as honey or sugar. Peanut butter can be used as a sandwich spread, a dip for fruit and crackers, or as a topping for toast, waffles, or pancakes.

Is Peanut Butter Low Fat?

The short answer is yes and no. It depends on the type of peanut butter you buy. Natural peanut butter is low in fat and calories, while regular peanut butter contains more fat and calories.

Nutrition Facts

Natural peanut butter is made with just two ingredients: peanuts and salt. It contains no added sugar, oil, or preservatives. One tablespoon of natural peanut butter contains about 97 calories, 8 grams of fat, and 2 grams of protein. It also contains 2 grams of carbohydrates, 1 gram of dietary fiber, and 0.5 grams of sugar.

Regular peanut butter, on the other hand, contains more added ingredients. It usually contains oil, sugar, and preservatives. One tablespoon of regular peanut butter contains about 95 calories, 8 grams of fat, and 2 grams of protein. It also contains 2.5 grams of carbohydrates, 1 gram of dietary fiber, and 1 gram of sugar.

Benefits of Peanut Butter

Peanut butter is a great source of protein and healthy fats. It contains heart-healthy monounsaturated fats and polyunsaturated fats, as well as antioxidants that can help reduce inflammation. Peanut butter is also high in fiber and can help you feel full longer.

In addition to being a good source of nutrition, peanut butter can also be a healthy snack. It is a convenient and portable food, making it a great snack for on-the-go. Peanut butter can also be used to make a variety of dishes, from sandwiches and salads to smoothies and energy bars.

Conclusion

Whether you choose natural or regular peanut butter, it can be a healthy and delicious addition to your diet. Natural peanut butter is lower in fat and calories, while regular peanut butter contains more added ingredients. Both types of peanut butter have their own unique benefits and can be a great way to get more nutrition into your diet.