Is Seltzer Water Good For You?

In recent years, the popularity of seltzer water has skyrocketed. Increasingly, people are choosing seltzer over soda and other sugary drinks in an effort to lead healthier lives. But is seltzer water actually good for you?

What is Seltzer Water?

Seltzer water is simply water that has been carbonated with carbon dioxide under pressure. It is sometimes referred to as “sparkling water” or “carbonated water.” Unlike soda and other sugary drinks, seltzer water does not contain any calories or added sugars. It is also free of artificial sweeteners and preservatives.

Health Benefits of Seltzer Water

Seltzer water has some potential health benefits. For starters, it can help you stay hydrated. Staying hydrated is important for overall health, as it helps the body regulate temperature, transport nutrients, and more. Additionally, seltzer water may help promote digestive health. The carbonation in seltzer water can help relieve occasional digestive issues, such as bloating and constipation.

Risks of Drinking Seltzer Water

While seltzer water can be beneficial, there are some potential risks to consider as well. One of the primary concerns is that some brands of seltzer water contain added sodium. Although the amount of sodium in seltzer water is typically low, people with high blood pressure should limit their intake. Additionally, drinking too much seltzer water can cause tooth decay due to the carbonation, sugar, and acidity. To prevent tooth decay, it is important to rinse your mouth with water after drinking seltzer water.

Conclusion

In conclusion, seltzer water can be a good choice for people looking to hydrate, as it is free of calories and added sugars. However, it is important to be mindful of the potential risks associated with seltzer water and to drink it in moderation. Additionally, those with high blood pressure should avoid brands of seltzer water that contain added sodium. All in all, seltzer water can be a healthy and refreshing addition to your diet.