Healthy Squash And Kale Casserole Recipe

A Delicious and Nutritious Meal for the Whole Family

Squash and kale casserole is a great way to get your family to eat healthy without sacrificing flavor. This dish is packed with nutritious vegetables and is full of flavor. The combination of squash, kale, and cheese makes for an unforgettable meal. It's a great way to get your family to enjoy a healthy meal and to make sure that everyone gets their daily dose of vitamins and minerals.

This dish is easy to make and doesn't take a lot of time. All you need to do is gather the ingredients, mix them together, and bake in the oven. It's a great way to get your family to eat healthy without spending a lot of time in the kitchen. This casserole is also a great way to use up leftover vegetables that you may have in the refrigerator.

Ingredients:

1 medium butternut squash, peeled, seeded and cut into cubes

2 cups kale, washed and chopped

3 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup shredded cheddar cheese

1/2 cup grated Parmesan cheese

Instructions:

Preheat your oven to 350 degrees. Grease a 9x13 inch baking dish with cooking spray.

In a large bowl, mix together the squash, kale, olive oil, garlic powder, onion powder, paprika, salt, and pepper. Pour the mixture into the baking dish and spread evenly.

Sprinkle the cheeses over the top of the casserole.

Bake in the preheated oven for 45 minutes, or until the squash is tender.

Let cool for 10 minutes before serving.

Enjoy!

Health Benefits of Squash and Kale Casserole

This dish is a great way to get your family to eat healthy. Both squash and kale are packed with vitamins and minerals. Squash is a great source of beta carotene, which is converted to vitamin A in the body. Vitamin A is important for healthy vision and for maintaining healthy skin. Kale is a great source of vitamin C, which helps the body absorb iron and helps to strengthen the immune system. Both squash and kale are also great sources of fiber, which is important for a healthy digestive system.

The combination of squash, kale, and cheese makes for a delicious and nutritious meal. This dish is a great way to get your family to eat healthy while also enjoying a tasty meal. If you're looking for a healthy and delicious meal that everyone will love, this casserole is the perfect choice.

Conclusion

Squash and kale casserole is a great way to get your family to eat healthy without sacrificing flavor. This dish is packed with nutritious vegetables and is full of flavor. The combination of squash, kale, and cheese makes for an unforgettable meal. This casserole is easy to make and doesn't take a lot of time. It's a great way to get your family to enjoy a healthy meal and to make sure that everyone gets their daily dose of vitamins and minerals.