Healthy High Protein Late Night Snacks

Finding healthy snacks to satisfy late night cravings

Late night cravings can be hard to ignore, especially when you're trying to maintain a healthy lifestyle. But, it's possible to quell your cravings with healthy snacks that are both filling and delicious. The trick is to opt for snacks that are high in protein yet low in fat and calories. Protein helps to keep you feeling full and satisfied, while avoiding excess fat and calories that can add up quickly.

What are some healthy high protein late night snacks?

There are plenty of healthy and delicious snacks that are high in protein and low in fat and calories. Here are a few ideas to get you started:

- Greek yogurt. Greek yogurt is a great snack choice for nighttime snacking. It's packed with protein, calcium, and probiotics that help keep your gut healthy. Top with fresh berries and a sprinkle of nuts or seeds for an added crunch.

- Hard boiled eggs. Eggs are an excellent source of protein and they take just minutes to prepare. Hard boil a few eggs ahead of time and store them in the refrigerator so they're ready when you need them. Enjoy them plain or with a sprinkle of sea salt, pepper, and herbs.

- Nuts and seeds. Nuts and seeds are a great source of healthy fats and protein. Enjoy a few almonds, walnuts, or sunflower seeds for a quick and easy snack.

- Air-popped popcorn. Popcorn is a whole grain and a great source of fiber. Choose an air-popped variety to get the most nutritional value. Top with a sprinkle of Parmesan cheese for a delicious and savory snack.

- Smoothies. Smoothies are a great way to get a dose of protein and other essential nutrients. Choose a plant-based protein powder, such as pea protein, and add your favorite frozen fruit and a handful of greens.

- Edamame. Edamame is a great snack choice as it's filled with protein and fiber. Enjoy it plain or season with a bit of sea salt or soy sauce.

- Hummus and vegetables. Hummus is made with chickpeas, which are a great source of protein and fiber. Enjoy a scoop of hummus with your favorite raw vegetables, such as carrots, cucumbers, and bell peppers.

- String cheese. String cheese is a great snack choice as it's low in calories and packed with protein. Enjoy it plain or with a few whole wheat crackers.

- Protein bars. Protein bars are a great option for a quick snack. Look for a bar that has at least 10 grams of protein and is low in calories, fat, and sugar.

Tips for choosing healthy snacks

When it comes to healthy snacking, it's important to choose snacks that are both nutritious and satisfying. Here are a few tips to keep in mind:

- Choose snacks that are high in protein and low in fat and calories.
- Look for snacks that are whole grain and unprocessed.
- Avoid snacks that are high in added sugar.
- Balance your snacks with a mixture of protein, fiber, and healthy fats.
- Choose snacks that are filling and satisfying.
- Make sure to drink plenty of water to stay hydrated.

The takeaway

Late night cravings can be hard to ignore, but it's possible to satisfy them with healthy snacks. Choose snacks that are high in protein, low in fat and calories, and filled with fiber and other essential nutrients. There are plenty of delicious and nutritious snacks to choose from, so don't be afraid to get creative and enjoy!