Healthy Baked Snacks Recipes Indian

Healthy Snacking Is Possible

When it comes to snacking, most people think of unhealthy foods like chips, candy, and ice cream. But, there are plenty of healthy snacks you can make at home to satisfy your cravings without sacrificing your health. Baked snacks are a great way to incorporate nutrition into your snacking routine. With the right ingredients, you can make delicious and healthy baked snacks with an Indian twist.

Health Benefits of Baked Snacks

Baked snacks offer a variety of health benefits, especially when compared to their deep fried counterparts. Since baked snacks involve less oil, they are lower in calories and fat. Plus, baking your own snacks at home allows you to choose the ingredients. You can use healthier ingredients, such as whole wheat flour, oats, and brown sugar, to make your snacks even healthier.

Nutrients Found in Indian Baked Snacks

Indian snacks are renowned for their flavor and spiciness. But, they can also be a great source of nutrition. Many Indian snacks are made with ingredients like chickpea flour, which is high in protein and iron. Other ingredients, such as nuts and seeds, are rich in healthy fats, vitamins, and minerals. Adding a variety of ingredients to your snacks will give you a wide range of nutrients.

Tips for Making Healthy Baked Snacks

Making healthy baked snacks doesn't have to be difficult. Here are a few tips to keep in mind:

Choose healthier ingredients. Whole wheat flour, oats, and brown sugar are all excellent choices for baking snacks.
Limit the amount of oil you use. You can replace some of the oil with applesauce or Greek yogurt for a healthier option.
Add a variety of ingredients. Nuts, seeds, and vegetables are all great choices for adding nutrition to your snacks.
Experiment with different flavors. Indian snacks are known for their flavor and spiciness, so try adding different spices and herbs to your snacks.

Indian Baked Snacks Recipes

Now that you know some tips for making healthy baked snacks, here are some delicious recipes to try.

Coconut-Curry Cashew Crisps

Ingredients:

1/2 cup shredded coconut
1/3 cup raw cashews, chopped
2 tablespoons olive oil
1 teaspoon curry powder
1/4 teaspoon sea salt

Instructions:

Preheat oven to 350 degrees F.
In a medium bowl, combine coconut, cashews, olive oil, curry powder, and sea salt.
Spread mixture onto a parchment-lined baking sheet.
Bake for 20 minutes, stirring occasionally.
Allow to cool before serving.

Tandoori-Spiced Chickpea Fritters

Ingredients:

1 cup chickpea flour
1/2 teaspoon baking powder
1/2 teaspoon tandoori masala
1/4 teaspoon sea salt
3/4 cup water
2 tablespoons olive oil

Instructions:

Preheat oven to 375 degrees F.
In a medium bowl, whisk together chickpea flour, baking powder, tandoori masala, and sea salt.
Stir in water and olive oil until combined.
Drop spoonfuls of batter onto a parchment-lined baking sheet, about 2 inches apart.
Bake for 15 minutes, or until golden brown.
Allow to cool before serving.

These are just two of the many delicious and healthy baked snacks you can make with an Indian twist. With the right ingredients, you can create tasty snacks that are good for you. So, try out these recipes and get snacking!