Chinese Food: Low Calorie Take Out

Healthy Eating with Chinese Take Out

Are you looking for an easy way to enjoy Chinese take out, but don't want to give up on healthy eating? Don't worry, you don't have to! There are many delicious, low calorie Chinese dishes that you can order to satisfy your cravings without sacrificing your healthy eating goals. Here are a few tips to help you make the best choice when it comes to your Chinese take out.

Choose the Right Ingredients

When ordering Chinese food, it's important to pay attention to the ingredients. Some dishes, such as fried rice and General Tso's Chicken, are usually high in calories and fat. Instead, opt for dishes that include lean proteins, like shrimp, chicken, and tofu, and plenty of vegetables. Steamed dishes, such as vegetable dumplings, are also a great option.

Ask for Healthier Options

If you're still not sure what to order, talk to your server and ask for healthier options. Many restaurants are willing to accommodate special requests and can offer lighter versions of their dishes. For example, you can ask for dishes to be made with less oil or sauces on the side.

Watch Your Portion Size

It's easy to overindulge when it comes to Chinese take out, especially since many dishes are served family-style. To keep your portions in check, split an order with a friend or family member, or ask for a take-out container so you can save half for later.

Choose Your Side Dishes Wisely

Side dishes, such as egg rolls and wontons, can add up the calories quickly. Instead, opt for steamed vegetables or a side of brown rice. This will help you to keep your meal balanced and more nutritious.

Make it a Meal

Rather than eating Chinese take out all the time, make it a part of a healthier meal. For example, you can enjoy it with a side salad or a bowl of soup. This will help to keep your meal balanced and give you more nutrition.

Conclusion

Chinese take out doesn't have to be unhealthy. With a few simple swaps, you can enjoy your favorite dishes without sacrificing your healthy eating goals. Choose the right ingredients, ask for healthier options, watch your portion size, choose your side dishes wisely, and make it a meal. With these tips, you can enjoy Chinese take out without guilt.