Breakfast Recipes Less Than 100 Calories

Delicious Breakfast Recipes Under 100 Calories

Start Your Day Off Right

Starting your day off with a nutritious and delicious breakfast is essential for a healthy lifestyle. However, for many of us, it's difficult to stick to a healthy diet, especially with busy schedules and temptations from unhealthy convenience foods. Eating breakfast that is low in calories can help you maintain your weight and give you energy to start your day. Here are some delicious breakfast recipes that are under 100 calories, so you can start your day off right.

Overnight Oats with Berries

This recipe is a classic favorite that is both filling and low in calories. All you need to do is mix 1/3 cup of oats with 1/3 cup of almond milk in a jar and let it sit overnight in the fridge. In the morning, top with 1/4 cup of mixed berries, such as blackberries, blueberries and raspberries, for flavor and a boost of antioxidants. This breakfast bowl will have only about 70 calories and is packed with fiber, protein, and healthy fats.

Avocado Toast with Sun-Dried Tomatoes

Avocado toast is a classic favorite that is both delicious and nutritious. Toast 1 slice of whole wheat bread and spread 1/4 of a ripe avocado over the top. Add 1 tablespoon of sun-dried tomatoes, 1/4 teaspoon of chili flakes and a sprinkle of sea salt. This toast will be a filling and flavorful snack with only 90 calories. Avocado is a great source of healthy fats and the tomatoes add a boost of vitamins and minerals.

Egg and Veggie Scramble

A veggie-packed egg scramble is a great breakfast option that is low in calories and full of nutrition. Start by scrambling one egg in a pan with 1/4 cup of chopped bell peppers, 1/4 cup of chopped spinach and 1/4 cup of mushrooms. Season with sea salt, pepper, and garlic powder. This scramble will have about 90 calories and is packed with protein, vitamins, and minerals.

Fruit and Yogurt Parfait

This breakfast parfait is a delicious and easy way to start your day. Layer 1/2 cup of plain Greek yogurt with 1/2 cup of fresh fruit, such as blueberries, strawberries, and raspberries. Top with 1 tablespoon of crushed almonds for a crunchy texture. This parfait will be low in calories and full of protein, calcium and fiber.

Frozen Banana Smoothie

This smoothie is a great option for an on-the-go breakfast. Blend 1/2 a frozen banana, 1/2 cup of almond milk, and 1 tablespoon of peanut butter in a blender. This smoothie has a creamy and delicious peanut butter flavor with only 90 calories. The banana and peanut butter are both high in healthy fats and protein, so it will keep you feeling full and energized for the day.

Conclusion

Eating a nutritious breakfast is essential for a healthy lifestyle, however, it can be difficult to stick to a healthy diet. These breakfast recipes are all under 100 calories and are full of flavor and nutrition. Whether you’re looking for a quick on-the-go breakfast or a filling breakfast bowl, these recipes will start your day off right.