Breakfast Foods Under 100 Calories

Start Your Day With Healthy Breakfast

We all know that breakfast is the most important meal of the day, but when it comes to keeping track of calories, it can be difficult to find something that fits in our daily intake. That’s why it’s important to look for healthy breakfast foods under 100 calories to help you start your day off right. Here are some of the best options that you can choose from.

1. Oatmeal With Berries

Oatmeal is a great way to get your day started off with a healthy breakfast. Not only is it low in calories, but it’s also packed with fiber, vitamins, and minerals. You can top your oatmeal off with some fresh berries to add some sweetness and flavor to it. This delicious breakfast is only around 80 calories, so it’s perfect for those trying to watch their intake.

2. Scrambled Egg Whites

Scrambled egg whites are a perfect breakfast food that is low in calories and packed with protein. They can be cooked up in just minutes and make a great addition to any meal. You can also add some vegetables like spinach or tomatoes to make them even more nutritious. One large egg white contains just 17 calories, so you can easily add a few to your breakfast without going over your daily limit.

3. Greek Yogurt With Nuts and Fruit

Greek yogurt is a great choice for breakfast as it is high in protein and low in fat. You can top it with some fresh fruit and nuts to add some flavor and crunch to it. This delicious breakfast is only around 100 calories, so it’s perfect for those trying to watch their intake.

4. Avocado Toast

Avocado toast is a great way to get some healthy fats in your diet without going over your calorie limit. It is easy to make and can be topped with some fresh vegetables or herbs to make it even more delicious. One piece of toast with avocado spread is only around 80 calories, so it’s perfect for those trying to watch their intake.

5. Smoothie Bowls

Smoothie bowls are a great way to get some extra fruits and vegetables in your diet. They can be made with any combination of fruits and vegetables that you like and topped with some nuts or seeds for added crunch. This delicious breakfast is only around 100 calories, so it’s perfect for those trying to watch their intake.

6. Whole Wheat Toast With Peanut Butter

Whole wheat toast with peanut butter is a great way to get some extra protein into your diet without going over your calorie limit. It is easy to make and can be topped with some sliced fruit or honey to make it even more delicious. One piece of toast with peanut butter is only around 100 calories, so it’s perfect for those trying to watch their intake.

Conclusion

When it comes to keeping track of calories, it can be difficult to find something that fits in our daily intake. That’s why it’s important to look for healthy breakfast foods under 100 calories to help you start your day off right. There are so many delicious and nutritious options to choose from, so you’re sure to find something that fits your dietary needs. So the next time you’re looking for a healthy breakfast, try one of these breakfast foods under 100 calories to start your day off right.