A Healthy Indian Breakfast Under 100 Calories

Start Your Day Right with a Low-Calorie Breakfast

When it comes to breakfast, Indians have a variety of delicious and nutritious options. From upma to poha to dosa, there are a lot of choices to choose from. While upma, poha, and dosa are all delicious, they can be high in calories. Luckily, there are plenty of Indian breakfast options that are low in calories and still full of flavor!

Puttu - The Perfect Low-Calorie Breakfast

Puttu is a traditional breakfast dish from Kerala, in South India. It is made from steamed rice flour and served with a side of boiled vegetables. Puttu is a perfect breakfast dish as it is low in calories and rich in fiber and protein. It is also incredibly tasty and easy to make. It is a great way to start your day off on the right foot and get some important nutrients.

Idli - A Healthy Low-Calorie Breakfast Option

Idli is another traditional breakfast dish from South India. It is made from fermented rice and lentils and served with a side of chutney or sambar. Idlis are low in calories and high in fiber and protein. They are also incredibly tasty and easy to make. Idlis are a great way to start your day off on the right foot and get some important nutrients.

Pesarattu - The Perfect Protein-Packed Low-Calorie Breakfast

Pesarattu is a traditional breakfast dish from Andhra Pradesh in South India. It is made from ground green gram and served with a side of chutney. Pesarattu is a perfect breakfast dish as it is low in calories and high in protein. It is also incredibly tasty and easy to make. Pesarattu is a great way to start your day off on the right foot and get some important nutrients.

Rava Upma - A Delicious Low-Calorie Breakfast

Rava upma is a traditional breakfast dish from South India. It is made from semolina and spices and served with a side of chutney. Rava upma is a perfect breakfast dish as it is low in calories and high in fiber and protein. It is also incredibly tasty and easy to make. Rava upma is a great way to start your day off on the right foot and get some important nutrients.

Oats - The Healthiest Low-Calorie Breakfast

Oats are a great low-calorie breakfast option. They are full of fiber and protein and can be cooked in a variety of ways. Oats are incredibly healthy and can be cooked in a variety of ways. You can have them as porridge, with milk and nuts, or as upma. Oats are a great way to start your day off on the right foot and get some important nutrients.

Conclusion

There are many delicious and nutritious Indian breakfast options that are low in calories. Puttu, idli, pesarattu, rava upma, and oats are all great options for a low-calorie breakfast. These dishes are all high in fiber and protein and are incredibly tasty and easy to make. Whether you are looking for something light and healthy or something more substantial, there are plenty of options for your morning meal.