30 Day Easy Meal Plan

Introduction

Eating healthy can be a challenge, especially if you're short on time and don't feel like cooking. Fortunately, with a bit of planning, you can make sure that you are eating healthy meals every day, without a lot of fuss. This 30 day easy meal plan provides you with 30 days of meals that are both nutritious and delicious, without taking up too much of your time.

Body

Day 1 - Quick and Healthy Dinner

Start your 30 day meal plan off on the right foot with a quick and healthy dinner. An easy option is a quinoa and black bean salad. Simply cook the quinoa according to package instructions and mix with black beans, diced tomatoes, and your favorite fresh herbs. Top with a light dressing of olive oil and lime juice.

Day 2 - Breakfast Burrito

For breakfast on day 2, try a breakfast burrito. Scramble together eggs, black beans, and diced bell peppers. Wrap in a whole wheat tortilla and top with salsa and shredded cheese. This is a great, easy breakfast that will keep you full until lunch.

Day 3 - Grilled Salmon

On day 3, try a delicious grilled salmon. Season the salmon with your favorite herbs and spices, then grill for about 8 minutes per side. Serve with a side of quinoa and steamed vegetables for a complete meal.

Day 4 - Veggie Burger

For day 4, try a veggie burger. There are many store-bought veggie burgers that are both healthy and tasty, or you can make your own. Simply blend together cooked lentils, diced vegetables, and your favorite herbs and spices, then shape into patties and cook in a lightly oiled skillet.

Day 5 - Baked Sweet Potato

On day 5, try a delicious baked sweet potato. Simply bake a sweet potato in the oven at 375 degrees for about 45 minutes, or until it is soft. Top with your favorite toppings such as Greek yogurt, nuts, and berries.

Conclusion

With this 30 day easy meal plan, you can make sure that you are eating healthy and delicious meals every day, without spending a lot of time in the kitchen. By planning ahead and doing a bit of prep work, you can make sure that you are eating healthy, nutritious meals every day.