100-150 Calorie Snacks

Snacking is a great way to get a quick boost of energy throughout the day. But if you’re trying to watch your calorie intake, you may be wondering which snacks are low in calories. Fortunately, there are plenty of delicious snacks that are 100-150 calories, so you can snack without feeling guilty.

Healthy Low Calorie Snacks

One of the healthiest and most satisfying low calorie snacks is a piece of fruit. Apples, pears, oranges, and grapes are all low in calories and can be enjoyed as a snack on their own. If you need something a little more filling, try pairing a piece of fruit with a handful of nuts or a spoonful of peanut butter. Low calorie yogurt is another great snack option. Greek yogurt has more protein and fewer carbohydrates than regular yogurt, making it an even healthier choice. For a quick and satisfying snack, top your yogurt with fresh fruit, nuts, or seeds.

Low Calorie Snack Ideas

When it comes to low calorie snacks, it’s important to get creative. A few of our favorite snacks include: -Carrot sticks and hummus -Celery and cream cheese -Apple slices and peanut butter -Hard boiled eggs -Popcorn -Frozen grapes -Cottage cheese and berries -Edamame -Baked sweet potato fries

Tips for Eating Low Calorie Snacks

Eating low calorie snacks can help you stay on track with your diet, but it’s important to remember that they should still be eaten in moderation. It’s easy to overeat when you’re snacking, so be sure to measure out your snacks before you start eating. It’s also a good idea to try to make your snacks as nutritious as possible. For example, if you’re eating a piece of fruit, try to pair it with a source of protein or healthy fat to keep you full longer.

Conclusion

Eating low calorie snacks doesn’t have to be boring or unsatisfying. There are plenty of delicious snacks that are 100-150 calories, so you can snack without feeling guilty. From fruit and yogurt to hard boiled eggs and popcorn, there are endless possibilities for nutritious and satisfying snacks. Just be sure to measure out your snacks before you start eating and make them as nutritious as possible.