The Healthiest Fruits You Should Be Eating

What Makes a Fruit Healthy?

When you think of eating healthy, you might think of steamed veggies, fish, and other savory items. But don't forget that fruits are a key part of any healthy diet. Fruits are packed with essential vitamins and minerals, as well as dietary fiber that helps you feel full and aids in digestion. Eating a variety of fruits is essential to ensure you get a variety of important nutrients. But which fruits are the healthiest? Let's take a look at some of the top options.

Berries

Berries are one of the healthiest fruits you can eat. Strawberries, blueberries, raspberries, and blackberries are all packed with antioxidants, which help protect your cells from damage and can even reduce your risk of certain diseases. Berries are also a great source of dietary fiber and vitamin C. Enjoy them fresh or frozen, or try adding them to your favorite smoothie or yogurt.

Citrus Fruits

Citrus fruits, such as oranges, grapefruits, limes, and lemons, are loaded with vitamin C and flavonoids, which are antioxidants that help boost your immune system. These fruits are also a great source of potassium and folate, which help regulate your blood pressure. Enjoy citrus fruits as a snack or squeeze some fresh juice to enjoy with breakfast.

Apples

Apples are a great source of dietary fiber that helps you feel full longer. They are also a good source of vitamin C and antioxidants. Apples are easy to enjoy as a snack on their own, or you can add them to oatmeal, salads, or other dishes. Plus, you can buy organic apples to enjoy with the added health benefits of being pesticide-free.

Pears

Pears are packed with dietary fiber, vitamin C, and antioxidants. Like apples, they are a great snack on their own, but they can also be cooked and added to salads, oatmeal, and other dishes. Enjoy them fresh or dried for a sweet and healthy treat.

Watermelon

Watermelon is a great source of vitamins A and C, as well as lycopene, which is an antioxidant that helps protect your cells from damage. Watermelon is also loaded with potassium and other essential minerals. Enjoy it as a snack or add it to salads, smoothies, and other dishes for a burst of flavor and nutrition.

Avocados

Avocados are a great source of healthy fats, as well as fiber, potassium, and other essential vitamins and minerals. They can be enjoyed as a creamy addition to sandwiches, salads, and other dishes, or you can mash them up and enjoy them as guacamole with chips.

Eating a variety of healthy fruits is essential for a balanced diet. From berries to watermelon, there's something delicious and nutritious for everyone. So, the next time you're at the grocery store, don't forget to pick up a variety of fruits to enjoy.