What Are Healthy Salty Snacks
Monday, December 26, 2022
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What are Healthy Salty Snacks?
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Nuts
Nuts are a great option for a healthy salty snack. Not only are they high in fiber and good fats, they are also packed with important vitamins and minerals. Almonds, walnuts, and pistachios are all excellent choices. Try roasting them in the oven with a bit of olive oil and a sprinkle of salt for a delicious and crunchy snack.
Popcorn
Whole Grain Crackers
Whole grain crackers are a healthier alternative to traditional white flour crackers, and they can be a great source of fiber. Look for crackers made with whole grains like oats, quinoa, and brown rice. Add a bit of cheese, nut butter, or avocado for a healthy, salty snack.
Hummus and Veggies
Hummus is a creamy, delicious dip made from chickpeas. It's high in fiber and protein, and it's a great source of healthy fats. Serve it with crunchy vegetables like carrots, celery, and bell peppers for a tasty and nutritious snack. Sprinkle a bit of salt on top for a salty flavor.
Edamame
Edamame is a popular snack in many Asian countries. It's a type of green soybean, and it's high in protein, fiber, and vitamins and minerals. Try boiling edamame in salted water for a delicious snack. You can also sprinkle them with a bit of salt and sesame oil for added flavor.
Seaweed Snacks
Seaweed is a surprisingly healthy snack. It's low in calories and packed with nutrients like iodine, iron, and vitamins A and C. Look for roasted seaweed snacks that are seasoned with a bit of salt for a savory, crunchy snack.
These are just some of the healthy salty snacks you can enjoy without feeling guilty. With a bit of creativity, you can come up with lots of tasty, nutritious snacks that can help you satisfy your cravings.