Healthy Summer Dinners For 2

Fish Tacos With Avocado Salsa

With the warm weather of summer, comes the perfect opportunity to try some new recipes, especially for dinner. One of the easiest and healthiest options for a summer dinner is fish tacos with avocado salsa. Fish tacos are a great way to get some extra protein, while still enjoying a delicious meal, and they are easy to make. To make the tacos, start by baking two white fish fillets in the oven. Once cooked, shred the fillets with a fork and mix in some spices, such as cumin and chili powder. Then, assemble the tacos by layering the fish, some shredded cabbage, and a few slices of avocado on a warm tortilla. Finally, top with a homemade avocado salsa. This recipe is sure to be a hit with your dinner guests.

Grilled Vegetables and Sausage

Another great option for a summer dinner for two is grilled vegetables and sausage. Start by prepping your vegetables by slicing them into large chunks. You can use any kind of vegetables for this dish, such as bell peppers, zucchini, or squash. Once the vegetables are prepped, place them in a large bowl and add some olive oil, salt, and pepper. Then, thread the vegetables onto metal skewers and place them on a hot grill. Grill the vegetables for about 10 minutes, turning them occasionally to ensure they are cooked evenly. While the vegetables are grilling, cook two sausages in a skillet on the stove. Serve the vegetables and sausages together with a side of mashed potatoes or a fresh salad.

Turkey Burgers

Turkey burgers are a great option for a healthy summer dinner for two. Start by mixing together ground turkey, minced onion, garlic, and spices. Form the mixture into two patties and place them on a hot grill. Grill the burgers for about 10 minutes, flipping them once halfway through. Serve the burgers on whole wheat buns with lettuce, tomato, and onion. To make the burgers even healthier, you can opt for a low-fat cheese or mayonnaise. Add some grilled vegetables to the side, such as asparagus or mushrooms, for a complete meal.

Spinach and Mushroom Quiche

For a light summer dinner, try making a spinach and mushroom quiche. Start by preheating the oven to 350 degrees. Then, prepare the quiche by combining eggs, milk, shredded cheese, and chopped spinach and mushrooms in a large bowl. Pour the mixture into a pre-made pie crust and bake for about 30 minutes. Once cooked, let the quiche cool for 15 minutes before serving. Serve the quiche with a side salad for a complete meal.

Grilled Chicken and Vegetables

Grilled chicken and vegetables is an easy and healthy dinner option for two. Start by prepping the vegetables by slicing them into large chunks. You can use any kind of vegetables for this dish, such as bell peppers, zucchini, or squash. Once the vegetables are prepped, place them in a large bowl and add some olive oil, salt, and pepper. Then, thread the vegetables onto metal skewers and place them on a hot grill. Grill the vegetables for about 10 minutes, turning them occasionally to ensure they are cooked evenly. While the vegetables are grilling, cook two chicken breasts in a skillet on the stove. Serve the chicken and vegetables together with a side of mashed potatoes or a fresh salad.

Veggie Fajitas

Veggie fajitas are a great option for a healthy summer dinner for two. Start by prepping the vegetables by slicing them into thin strips. You can use any kind of vegetables for this dish, such as bell peppers, zucchini, or squash. Once the vegetables are prepped, cook them in a skillet on the stove with a little olive oil and some spices, such as cumin and chili powder. Then, warm two tortillas in a separate skillet. Assemble the fajitas by layering the cooked vegetables, a few slices of avocado, and some shredded cheese on the warm tortillas. Serve with a side of salsa and sour cream for a complete meal.