Good Late Night Snack Ideas

Healthy Snacks

When it comes to late night snacking, there are plenty of options, but it’s important to choose snacks that are both healthy and satisfying. While it’s easy to reach for something like chips or donuts, these sugary snacks may leave you feeling worse in the morning. Instead, opt for something with a balance of protein, carbohydrates, and healthy fats. Here are some ideas:

Whole grain toast with almond butter or hummus. This satisfying snack is packed with protein and healthy fats. Slice a piece of whole grain bread and top it with a tablespoon of almond butter or hummus for a delicious snack that will keep you feeling full. The almond butter will provide healthy fats and protein, while the hummus adds some complex carbohydrates.

Greek yogurt with fruit. Greek yogurt is an excellent source of protein, and the added fruit provides a serving of fiber and antioxidants. Choose a flavor that’s low in sugar and top with whatever fruit you have on hand for a delicious snack. You can also add some nuts for an extra crunch and healthy fats.

Homemade trail mix. Store-bought trail mix can be high in added sugar and salt, so make your own to ensure you have a healthy snack. Combine some nuts, seeds, dried fruit, and a pinch of dark chocolate chips for a balanced snack that will satisfy your sweet tooth. This snack has a good balance of carbohydrates, protein, and healthy fats.

Unhealthy Snacks

While there are plenty of healthy snacks to choose from, there are also many unhealthy options that should be avoided. These snacks may seem tempting, but they can leave you feeling worse in the morning. Here are some unhealthy snacks to avoid:

Chips and dip. Chips are high in saturated fat, sodium, and calories. They also provide very little nutritional value. Opt for healthier options like whole grain crackers and hummus, or air-popped popcorn instead.

Ice cream. Ice cream is full of added sugar and calories, and it provides very little nutritional value. If you’re craving something cold and sweet, try frozen yogurt or a smoothie instead.

Candy. Candy is high in sugar and calories and provides very little nutrition. Reach for a piece of fruit or dark chocolate instead to satisfy your sweet tooth.

Conclusion

When it comes to late night snacking, it’s important to choose healthy options that will satisfy your hunger and provide you with some nutritional value. Avoiding unhealthy snacks like chips, ice cream, and candy is key. Choose whole grain toast with almond butter or hummus, Greek yogurt with fruit, or homemade trail mix for a healthy and satisfying snack.