What Are The Best Nuts Snacks For Weight Loss?

It’s no secret that nuts are packed with healthy fats, fiber and protein. They are a great snack food for those looking to lose weight. But it can be hard to know which nuts are best for weight loss.

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In this article, we’ll discuss the best nut snacks for weight loss and how to incorporate them into your diet. We’ll also cover some of the health benefits of nuts and the importance of portion control when eating them.

1. Almonds

Almonds are one of the most popular nuts, and they’re also one of the best nuts for weight loss. They’re a good source of protein, fiber and healthy fats. Almonds are also high in vitamin E and magnesium, which can help reduce inflammation.

A one-ounce serving of almonds (about ¼ cup) contains around 160 calories and 14 grams of fat. This makes them an excellent choice for those looking to lose weight. In addition, their crunchy texture makes them a great snack option.

2. Walnuts

Walnuts are another great nut for weight loss. They’re high in omega-3 fatty acids, which are essential fatty acids that your body needs but can’t produce on its own. Omega-3 fatty acids have been linked to a variety of health benefits, including weight loss.

A one-ounce serving of walnuts (about 14 halves) contains around 185 calories and 18 grams of fat. They’re also high in protein, fiber and magnesium.

3. Pistachios

Pistachios are an excellent nut for weight loss. They’re low in calories and fat, but still high in fiber, protein and healthy fats. A one-ounce serving of pistachios (about 49 kernels) contains around 160 calories and 12 grams of fat.

In addition, pistachios are high in potassium, which can help reduce blood pressure. They also contain lutein, an antioxidant that may help protect against age-related vision loss.

4. Cashews

Cashews are another great nut for weight loss. They’re high in protein, fiber and healthy fats, and they’re also low in calories and fat. A one-ounce serving of cashews (about 18 nuts) contains around 160 calories and 12 grams of fat.

In addition, cashews are high in magnesium, which can help reduce inflammation. They’re also a good source of iron and zinc, which are both important minerals for overall health.

5. Macadamia Nuts

Macadamia nuts are a great nut for weight loss. They’re high in healthy fats and low in calories and fat. A one-ounce serving of macadamia nuts (about 10-12 nuts) contains around 200 calories and 20 grams of fat.

In addition, macadamia nuts are a good source of magnesium, which can help reduce inflammation. They’re also a good source of iron and zinc, which are both important minerals for overall health.

The Importance Of Portion Control

It’s important to keep portion size in mind when eating nuts for weight loss. Even though nuts are healthy, they’re still high in calories and fat. Eating too many nuts can lead to weight gain.

It’s best to stick to a one-ounce serving of nuts per day. This is roughly equivalent to ¼ cup of almonds, 14 halves of walnuts, 49 kernels of pistachios, 18 cashews or 10-12 macadamia nuts.

Conclusion

Nuts can be a great snack food for those looking to lose weight. They’re packed with healthy fats, fiber, protein and other important nutrients. The best nuts for weight loss are almonds, walnuts, pistachios, cashews and macadamia nuts.

It’s important to practice portion control when eating nuts for weight loss. Stick to a one-ounce serving of nuts per day to ensure you’re not overdoing it. With a bit of planning and portion control, you can enjoy the health benefits of nuts while still losing weight.