Good-For-You Snack Foods

What Makes a Snack Healthy?

The definition of a healthy snack varies from person to person. For some, it’s a snack that is low in calories and fat, while for others it’s a snack that is a good source of protein, vitamins and minerals. The key is to choose snacks that provide a balance of nutrients and are low in added sugar and sodium. When it comes to snacking, it’s important to choose snacks that are satisfying and will also help fuel your body and keep you going throughout the day.

Snacks to Add to Your Diet

There are many different types of healthy snacks to choose from. A few examples of good-for-you snacks include nuts and nut butters, unsweetened whole grain cereals, fruits, vegetables, yogurt, hard boiled eggs, hummus, popcorn and whole wheat crackers. All of these snacks are packed with nutrients and can help you meet your daily nutritional needs.

Health Benefits of Eating Healthy Snacks

In addition to providing essential nutrients, eating healthy snacks throughout the day can help you stay energized, improve your concentration and reduce the risk of overeating at meal times. Healthy snacks can also help to manage your blood sugar levels, which is important for those with diabetes. Eating healthy snacks can also reduce your risk of developing certain chronic diseases such as heart disease, stroke and certain types of cancer.

Tips For Healthy Snacking

When it comes to snacking, it’s important to pay attention to portion sizes. Eating too much of even the healthiest snack can lead to weight gain. Aim for snacks that are around 200 calories or less. It is also important to make sure you are choosing snacks that are high in nutrition and low in added sugar, sodium and unhealthy fats. Planning ahead for snacks is also a great way to make sure you are making healthy choices when it comes to snacking.

The Bottom Line

When it comes to snacking, it’s important to choose snacks that are nutritious and satisfying. Healthy snacks can help to fuel your body, improve concentration and reduce the risk of overeating at meal times. Aim for snacks that are around 200 calories or less and that are high in essential vitamins and minerals, and low in added sugar, sodium and unhealthy fats. Planning ahead for snacks is also a great way to make sure you are making healthy choices when it comes to snacking.