What Food Is Good For Heart Attack Patients?

A heart attack can be a life-changing event, not only for the patient but also for their family and friends. It is vitally important that heart attack patients follow the advice of their doctors and make any necessary lifestyle changes to ensure their long-term health and wellbeing. A key part of this is making sure that they eat a healthy, balanced diet that is low in saturated fat and cholesterol.

Fruits and Vegetables

Fruits and vegetables are essential components of a heart attack patient's diet. Fruits and vegetables are full of nutrients, vitamins and minerals, which are essential for a healthy heart. Eating five portions of a variety of fruits and vegetables every day is recommended for a healthy heart. Fruits and vegetables are also low in calories and fat, making them a great way to get important nutrients without gaining weight.

Whole Grains

Whole grains are an important part of a heart attack patient's diet. Whole grains, such as brown rice, oats, barley and quinoa, are packed with vitamins, minerals and fiber. They are also low in saturated fat and cholesterol. Eating at least three servings of whole grains every day is recommended for a healthy heart. Whole grains are also a great source of energy and can help to keep blood sugar levels steady.

Fish

Fish is an important part of a heart attack patient's diet. Fish is packed with protein and omega-3 fatty acids, which are essential for a healthy heart. Eating at least two servings of fish every week is recommended for a healthy heart. Fish, such as salmon, trout, mackerel and tuna, are all good options for heart attack patients. These fish are low in saturated fat and cholesterol and are a great source of nutrients.

Lean Meats

Lean meats, such as chicken, turkey and lean cuts of beef and pork, are also a great choice for heart attack patients. Lean meats are high in protein and are low in saturated fat and cholesterol. Eating at least two servings of lean meats every week is recommended for a healthy heart. Lean meats are also a great source of energy and can help to keep blood sugar levels steady.

Low-Fat Dairy Products

Low-fat dairy products, such as milk, yogurt and cheese, are also important components of a heart attack patient's diet. Dairy products are a great source of calcium and protein, which are essential for a healthy heart. Eating at least two servings of low-fat dairy products every day is recommended for a healthy heart. Low-fat dairy products are also low in saturated fat and cholesterol and are a great way to get important nutrients.