Things to Drink That Are Good For You

Water

Water is one of the most important things to drink for your health. Our bodies are made up of around 65% water, so it's no surprise that water is essential for us to survive. Drinking water helps to keep our bodies hydrated and functioning properly. It helps to regulate our body temperature, lubricate the joints, and it helps to flush out toxins. Drinking enough water can also help with digestion and can reduce the risk of kidney stones. It's recommended that you drink at least eight 8-ounce glasses of water a day to stay hydrated, although this amount may vary depending on your age, size, and activity levels.

Green Tea

Green tea is a popular choice for people looking for a healthy drink that can offer a range of benefits. Green tea contains antioxidants that may help to reduce inflammation, protect against free radicals, and improve brain function. It can also help to boost your metabolism and aid in weight loss. Additionally, green tea can help to lower cholesterol and improve heart health. It's recommended to drink at least one cup of green tea a day to get the full health benefits.

Coconut Water

Coconut water is becoming increasingly popular due to its health benefits. It is naturally high in electrolytes, which help to keep your body hydrated. It also contains potassium, magnesium, and calcium, which are essential for muscle and nerve function. Coconut water is a great alternative to sugary sports drinks, as it contains fewer calories and less sugar. It's also rich in antioxidants which can help to reduce inflammation. Coconut water is a great choice after a workout or to replace lost electrolytes due to illness.

Fruit and Vegetable Juices

Juicing is a great way to get your five-a-day, especially if you don't have time to prepare and cook all the fruits and vegetables you need. Juicing can help to increase your daily intake of vitamins and minerals, and can also help to boost your immune system. It's important to use fresh, organic fruits and vegetables for your juices in order to get the most nutrition from them. Juices are also a great way to get your daily dose of fiber and antioxidants. However, it's important to keep in mind that juices can be high in sugar, so it's best to limit your intake to one glass a day.

Kombucha

Kombucha is a fermented tea that has become increasingly popular in recent years. It is made by combining tea, sugar, and a type of bacteria called a 'SCOBY'. This bacteria helps to ferment the tea, giving it a slightly sour and fizzy taste. Kombucha is a great alternative to soda and is packed with probiotics which can help to improve your gut health. It's also high in antioxidants which can help to reduce inflammation and improve your immune system. However, it's important to note that kombucha can be high in sugar, so it's best to limit your intake to one or two glasses a day.

Herbal Teas

Herbal teas are a great way to get your daily dose of antioxidants and vitamins. Herbal teas can help to reduce inflammation, improve digestion, and boost your immune system. There are many types of herbal teas available, including chamomile, ginger, peppermint, and rooibos. All of these teas have their own health benefits, so it's best to experiment to find out which one works best for you. It's important to note that herbal teas can be high in caffeine, so it's best to limit your intake to two or three cups a day.