Healthy Snacking with Less Than 50 Calorie Snacks

Snacking without Guilt

Snacking can be a great way to get a burst of energy and satisfy cravings. But many snacks are high in calories, and can cause unwanted weight gain if not eaten in moderation. Fortunately, there are plenty of low calorie snacks that can be enjoyed without feeling guilty. Snacks with less than 50 calories are a great way to add variety to your diet without compromising your health.

Healthy Snack Ideas

If you're looking for healthy snacks that contain less than 50 calories, there are plenty of options to choose from. Fresh fruits and vegetables are always an excellent option, since they are low in calories and high in vitamins and minerals. A handful of blueberries, a single peach, or a few slices of bell pepper are all delicious and nutritious choices. If you're looking for something a bit heartier, consider a few slices of turkey or ham wrapped around cucumber slices, or a small bowl of oatmeal topped with a tablespoon of raisins and a sprinkle of cinnamon.

Healthy Snack Substitutes

If you're craving something sweet, try a few pieces of dark chocolate or a serving of natural applesauce. Both are low in calories and provide a burst of sweetness without the added sugar. Popcorn is another great snack option, as it is naturally low in calories and can be flavored with a variety of healthy toppings. Try sprinkling a small handful of popcorn with nutritional yeast, chili powder, and garlic powder for a savory treat.

Low Calorie Snack Recipes

If you're looking for a more substantial snack, there are plenty of low-calorie snack recipes that can be prepared with minimal effort. Try baking a batch of sweet potato fries for a filling and nutritious snack. Simply cut sweet potatoes into thin strips, toss with a tablespoon of olive oil and a pinch of salt and pepper, and bake until golden brown. Another great option is to make a batch of banana oat muffins. Simply mix together mashed bananas, oats, almond milk, and a few other simple ingredients, and bake in a preheated oven until golden. These muffins are a great way to satisfy a sweet tooth without the added calories.

Conclusion

Snacking can be a great way to get a burst of energy and satisfy cravings. But many snack foods are high in calories and can cause unwanted weight gain if not eaten in moderation. Fortunately, there are plenty of low calorie snacks that can be enjoyed without feeling guilty. Snacks with less than 50 calories are a great way to add variety to your diet without compromising your health. From fresh fruits and vegetables to homemade muffins and popcorn, there are plenty of delicious snack options that are low in calories and high in flavor. So the next time you're looking for a snack, try one of these healthy and delicious low calorie options.