Beef And Broccoli Stir Fry Recipe Healthy

Healthy Stir Fry

Stir fry is a delicious and healthy way to get your daily dose of vegetables. This beef and broccoli stir fry recipe is easy to make and packed with flavor. It’s also a great way to get your family to eat more vegetables. The beef and broccoli stir fry recipe is loaded with lean protein, while the vegetables provide essential vitamins, minerals, and fiber. The best part is that it can be cooked in just minutes, making it a great option for busy weeknights.

Ingredients

For this beef and broccoli stir fry recipe, you’ll need the following ingredients: 1 pound of lean beef, 1 head of broccoli, 1/4 cup of low-sodium soy sauce, 2 tablespoons of sesame oil, 1 tablespoon of garlic, 1 tablespoon of freshly grated ginger, 1 teaspoon of sugar, and salt and pepper to taste. You’ll also need a large skillet or wok.

Instructions

First, prepare the broccoli by cutting it into florets. Set aside. Next, heat the sesame oil in a large skillet or wok over medium-high heat. Add the beef and cook for about 4 minutes, stirring occasionally. Add the garlic, ginger, and sugar and cook for an additional 2 minutes. Then add the broccoli, soy sauce, and salt and pepper to taste. Stir together and cook for an additional 4 minutes, or until the beef and broccoli are cooked through. Serve over steamed white rice or noodles.

Benefits of Eating Stir Fry

Stir fry is a great way to get your daily dose of vegetables in a tasty and healthy way. The vegetables can be easily customized to whatever you have on hand, and the beef provides a lean source of protein. The sesame oil adds a delicious flavor to the dish and provides healthy fats. Plus, it’s a great way to get your family to eat more vegetables and get more nutrients in their diet.

Tips and Tricks

If you’re in a rush, you can skip the marinating step. Just combine the soy sauce and sugar in a bowl and then add the beef to the skillet or wok. This will save time, but the flavor won’t be quite as deep. You can also add other vegetables, such as mushrooms, carrots, or bell peppers, to the stir fry. You can also add some heat by adding red pepper flakes or a dash of sriracha. Lastly, if you’re looking for a vegetarian option, you can substitute the beef for tofu or tempeh.

Conclusion

This beef and broccoli stir fry recipe is a great way to get your family to eat more vegetables. It’s quick and easy to make, and it’s packed with flavor. Plus, it’s a great way to get your daily dose of vitamins, minerals, and fiber. Try this recipe tonight and get your family eating healthy in no time. Bon appetit!