What To Eat For Breakfast Under 100 Calories

Start your day off right with these healthy, low-cal breakfast ideas

Breakfast is the most important meal of the day, so why not make it count? Eating a healthy breakfast can help energize you for the day ahead, and also provide important nutrients like calcium, iron, and B vitamins. But if you are trying to maintain a healthy diet, you might be worried about how to keep your morning meal under 100 calories.

Don’t worry, there are plenty of delicious, nutritious, and low-calorie breakfast ideas that won’t break your diet. Here are some of the best breakfast ideas under 100 calories to get your day started off on the right foot.

Overnight Oats

Overnight oats are a great way to start your day off right. All you need to do is mix rolled oats with some milk, yogurt, or a non-dairy alternative, and your favorite toppings like fruits, nuts, and seeds. Refrigerate overnight and you’ll have a delicious and nutritious breakfast ready in the morning. Depending on the toppings you choose, a single serving of overnight oats can clock in at under 100 calories.

Chia Seed Pudding

Another easy overnight breakfast option is chia seed pudding. All you need are chia seeds, milk, yogurt, or a non-dairy alternative, and your favorite toppings. Mix together the ingredients and refrigerate overnight, and you’ll have a creamy and delicious breakfast the next morning. Chia seeds are nutrient-dense and packed with fiber, calcium, and protein to help keep you satisfied until lunchtime. Depending on the toppings you choose, a single serving of chia seed pudding can clock in at under 100 calories.

Egg Muffins

Egg muffins are a great way to get some protein into your breakfast. All you need are some eggs, veggies, and a splash of milk. Mix together the ingredients and pour into a muffin tin. Bake until golden brown and you’ll have a delicious and nutritious breakfast that can be eaten on-the-go. Depending on the ingredients you choose, a single serving of egg muffins can clock in at under 100 calories.

Smoothies

Smoothies are another easy and delicious breakfast option. All you need are some frozen fruit, yogurt, or a non-dairy alternative, and a splash of your favorite milk. Blend together and enjoy a delicious, nutrient-packed smoothie. Depending on the ingredients you choose, a single serving of smoothie can clock in at under 100 calories.

Breakfast Burrito

Want something a bit more substantial for breakfast? A breakfast burrito is the perfect way to get some protein and healthy fats into your morning meal. All you need are some eggs, veggies, and a low-carb tortilla. Mix together the ingredients and wrap in the tortilla. Depending on the ingredients you choose, a single serving of breakfast burrito can clock in at under 100 calories.

So there you have it — five delicious and nutritious breakfast ideas that clock in at under 100 calories. Start your day off right with one of these healthy and low-calorie breakfast ideas and you’ll be sure to have a great day!